Nutrition Facts for Light carrot cake from atk
Blog Research API Download App

Light Carrot Cake from Atk

Image of Light Carrot Cake from Atk
Nutriscore Rating: 55/100

Indulge in guilt-free decadence with this Light Carrot Cake from ATK, a healthier twist on the classic dessert that's perfect for any occasion. This recipe combines the natural sweetness of shredded carrots with the moisture-locking magic of unsweetened applesauce and just a touch of vegetable oil, creating a tender, flavorful cake that doesn’t skimp on indulgence. Enhanced with warm cinnamon and optional crunchy walnuts or pecans, this lighter version is topped with a luscious cream cheese frosting that’s easy to whip up with pantry staples like powdered sugar and vanilla extract. With only 20 minutes of prep time and a simple one-bowl batter, this carrot cake is quick, effortless, and sure to impress. Ideal for parties, gatherings, or an everyday treat, this recipe offers balanced sweetness, refined textures, and a nod to wholesome ingredients in every bite.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Baking soda
  • 1.5 teaspoons Ground cinnamon
  • 0.5 teaspoons Salt
  • 1 cup Granulated sugar
  • 0.5 cups Packed light brown sugar
  • 0.25 cups Vegetable oil
  • 0.5 cups Unsweetened applesauce
  • 4 large Eggs
  • 2 teaspoons Vanilla extract
  • 2 cups Carrots, shredded (about 4 medium)
  • 0.5 cups Chopped walnuts or pecans (optional)
  • 8 ounces Cream cheese, softened (for frosting)
  • 1 cup Powdered sugar (for frosting)
  • 1 teaspoon Vanilla extract (for frosting)
  • 2 tablespoons Milk (for frosting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 350Β°F (176Β°C). Grease and flour a 9x13-inch baking pan or line with parchment paper.

2

In a medium mixing bowl, whisk together flour, baking powder, baking soda, cinnamon, and salt. Set aside.

3

In a large mixing bowl, combine granulated sugar, brown sugar, vegetable oil, applesauce, eggs, and vanilla extract. Whisk until well mixed.

4

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.

5

Fold in the shredded carrots and chopped nuts (if using). The batter will be thick.

6

Pour the batter evenly into the prepared baking pan. Smooth the top with a spatula.

7

Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

8

Remove from the oven and let the cake cool completely in the pan on a wire rack before frosting.

9

To prepare the frosting, beat the softened cream cheese in a medium bowl until smooth.

10

Add powdered sugar, vanilla extract, and milk, and beat until creamy.

11

Once the cake has cooled, spread the frosting evenly over the top. Slice into squares and serve.

12

Store leftovers in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
403
cal
6.8g
protein
58.2g
carbs
15.7g
fat

Nutrition Facts

1 serving (155.6g)
Calories
403
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 2.8 g
Cholesterol 82 mg 27%
Sodium 391 mg 17%
Total Carbohydrate 58.2 g 21%
Dietary Fiber 2.5 g 9%
Total Sugars 39.4 g
Protein 6.8 g 14%
Vitamin D 0.4 mcg 2%
Calcium 55 mg 4%
Iron 1.6 mg 9%
Potassium 224 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
6.9%%
35.2%%
Fat: 1696 cal (35.2%%)
Protein: 331 cal (6.9%%)
Carbs: 2796 cal (58.0%%)