Nutrition Facts for Light blueberry sauce

Light Blueberry Sauce

Image of Light Blueberry Sauce
Nutriscore Rating: 73/100

Elevate your desserts, breakfasts, and more with this light and luscious blueberry sauce that comes together in just 15 minutes! Made with fresh or frozen blueberries, a hint of lemon juice, and a dash of vanilla extract, this vibrant sauce strikes the perfect balance between sweet and tangy. Thickened with a simple cornstarch slurry, it has a silky texture that's perfect for drizzling over pancakes, cheesecakes, ice cream, or yogurt. With minimal sugar and only a handful of ingredients, this quick and easy blueberry compote is a healthier, homemade topping you'll want to keep on hand. Store any leftovers in the fridge for up to five days, ready to elevate your next meal or treat!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups fresh or frozen blueberries
  • 0.25 cups water
  • 2 tablespoons granulated sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon cornstarch
  • 1 tablespoon cold water
  • 0.5 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the fresh or frozen blueberries, 1/4 cup water, granulated sugar, and lemon juice.

2

Place the saucepan over medium heat and let the mixture come to a gentle simmer, stirring occasionally. Cook for about 5 minutes, until the blueberries begin to release their juices and soften.

3

In a small bowl, mix the cornstarch with 1 tablespoon of cold water to create a slurry.

4

Slowly pour the cornstarch slurry into the simmering blueberry mixture while stirring constantly.

5

Continue cooking and stirring for another 2-3 minutes, until the sauce thickens to your desired consistency.

6

Remove the saucepan from heat and stir in the vanilla extract.

7

Allow the blueberry sauce to cool slightly. Serve warm or chilled depending on your preference. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
283
cal
2.3g
protein
71.6g
carbs
1.0g
fat

Nutrition Facts

1 serving (415.6g)
Calories
283
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 71.6 g 26%
Dietary Fiber 7.2 g 26%
Total Sugars 55.1 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.9 mg 5%
Potassium 248 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.0%%
3.0%%
3.0%%
Fat: 9 cal (3.0%%)
Protein: 9 cal (3.0%%)
Carbs: 286 cal (94.0%%)