Nutrition Facts for Light baked jalapeno poppers
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Light Baked Jalapeno Poppers

Image of Light Baked Jalapeno Poppers
Nutriscore Rating: 56/100

Indulge your taste buds with these *Light Baked Jalapeño Poppers*, a guilt-free twist on the classic appetizer! Perfectly balancing spicy and creamy flavors, this recipe features fresh jalapeño peppers stuffed with a luscious blend of light cream cheese, sharp cheddar, green onions, and smoky paprika. The golden, crunchy panko breadcrumb topping—lightly crisped to perfection in the oven—adds a satisfying texture without the need for frying. Ready in just 35 minutes, these poppers are an ideal choice for parties, game day snacks, or a flavorful appetizer. Easy to make, low in calories, and irresistibly delicious, these baked jalapeño poppers are a must-try for spice enthusiasts and cheese lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 whole Jalapeño peppers
  • 8 ounces Light cream cheese
  • 1 cup Shredded cheddar cheese
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 2 stalks Green onion
  • 0.5 cup Panko breadcrumbs
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 spray Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil.

2

Slice each jalapeño pepper in half lengthwise and use a spoon to carefully scoop out the seeds and membranes. Set the cleaned peppers aside.

3

In a mixing bowl, combine the light cream cheese, shredded cheddar cheese, garlic powder, smoked paprika, chopped green onions, salt, and black pepper. Stir until the mixture is smooth and fully combined.

4

Using a spoon, fill each jalapeño half with the cream cheese mixture, leveling it off at the top.

5

In a small bowl, mix the panko breadcrumbs with the olive oil until evenly coated. Sprinkle the breadcrumb mixture on top of the filled jalapeños, pressing lightly to adhere.

6

Place the stuffed jalapeños onto the prepared baking sheet, evenly spaced.

7

Lightly spray the tops of the jalapeños with cooking spray to help the breadcrumbs crisp up during baking.

8

Bake in the preheated oven for 18-20 minutes, or until the jalapeños are tender and the panko topping is golden brown.

9

Remove from the oven and let cool slightly before serving.

10

Serve warm as a delicious appetizer or snack.

Cooking Tip: Take your time with each step for the best results!
1313
cal
54.8g
protein
82.7g
carbs
86.6g
fat

Nutrition Facts

1 serving (613.3g)
Calories
1313
% Daily Value*
Total Fat 86.6 g 111%
Saturated Fat 47.1 g 236%
Polyunsaturated Fat 1.5 g
Cholesterol 244 mg 81%
Sodium 2477 mg 108%
Total Carbohydrate 82.7 g 30%
Dietary Fiber 8.3 g 30%
Total Sugars 25.0 g
Protein 54.8 g 110%
Vitamin D 0.7 mcg 3%
Calcium 1246 mg 96%
Iron 4.4 mg 24%
Potassium 1204 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
16.5%%
58.6%%
Fat: 779 cal (58.6%%)
Protein: 219 cal (16.5%%)
Carbs: 330 cal (24.9%%)