Light Baked Butternut Squash
Delightfully simple and nourishing, this Light Baked Butternut Squash recipe is perfect for showcasing the natural sweetness of this vibrant fall vegetable. With just a handful of pantry staples—olive oil, a pinch of salt and pepper, and a dash of ground cinnamon—this dish is lovingly roasted to tender perfection, with caramelized edges that enhance its cozy, earthy flavor. Optional sprigs of fresh rosemary add a subtle herbal aroma, elevating this side dish to a sophisticated addition to any meal. Ready in under an hour with only 15 minutes of prep time, it's a wholesome, gluten-free, and vegetarian option that’s as versatile as it is delicious. Serve it alongside roasted meats, toss it into salads, or simply savor it as a light main course. Perfect for holidays or any day, this recipe is a must-try for butternut squash lovers!
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Recipe Information
Ingredients
- 1 medium-sized (around 2 pounds) butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cinnamon
- 2 sprigs fresh rosemary (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Wash and peel the butternut squash. Cut it in half lengthwise and scoop out the seeds. Then, cut the squash into approximately 1-inch cubes.
Place the cubed butternut squash in a large mixing bowl. Drizzle with 2 tablespoons of olive oil, and season with salt, black pepper, and ground cinnamon. Toss until the squash is evenly coated.
Spread the seasoned squash evenly on the prepared baking sheet in a single layer. If using rosemary, tuck the sprigs between the cubes for added aroma.
Bake in the preheated oven for 30-35 minutes, turning the cubes halfway through, until the squash is tender and caramelized at the edges.
Remove from the oven, discard the rosemary sprigs if used, and transfer the squash to a serving bowl or plate. Serve warm and enjoy!
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2398 mg | 104% | |
| Total Carbohydrate | 97.3 g | 35% | |
| Dietary Fiber | 30.2 g | 108% | |
| Total Sugars | 17.9 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 392 mg | 30% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2600 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
