Light and Healthy 5 Cup Salad
Brighten up your day with this Light and Healthy 5 Cup Salad—a refreshing, no-bake dish that blends creamy Greek yogurt with tropical pineapple chunks, juicy mandarin orange segments, fluffy mini marshmallows, and a touch of unsweetened shredded coconut for a wholesome twist on a classic fruit salad. Ready in just 10 minutes, this recipe is perfect for busy weeknights, potlucks, or a guilt-free snack, offering an irresistible balance of sweetness and tanginess with minimal effort. Serve it chilled as a crowd-pleasing side dish or light dessert, and enjoy a bite of summer in every scoop!
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 1 cup Pineapple chunks (canned or fresh, drained if canned)
- 1 cup Mandarin orange segments (drained if canned)
- 1 cup Mini marshmallows
- 1 cup Unsweetened shredded coconut
Instructions
In a large mixing bowl, add the plain Greek yogurt. Stir it gently to ensure it's smooth and ready for mixing.
Add the pineapple chunks, mandarin orange segments, mini marshmallows, and unsweetened shredded coconut to the bowl.
Using a spatula, gently fold all the ingredients together until they are evenly coated with the yogurt and well combined.
Cover the bowl with plastic wrap or transfer the salad to an airtight container.
Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld and the marshmallows to soften slightly.
Gently stir before serving. Serve chilled as a light snack or side dish. Enjoy!
Nutrition Facts
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 51.1 g | 256% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 138.2 g | 50% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 93.7 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 367 mg | 28% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1303 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
