Nutrition Facts for Light and creamy peas

Light and Creamy Peas

Image of Light and Creamy Peas
Nutriscore Rating: 65/100

Elevate your side dish game with this irresistibly simple recipe for *Light and Creamy Peas*. Bursting with vibrant green peas coated in a luxurious garlic-infused cream sauce, this dish strikes the perfect balance between fresh and indulgent. Ready in just 15 minutes, it’s a quick and flavorful addition to any meal. The richness of Parmesan cheese and a hint of butter create a silky texture, while a sprinkle of fresh parsley adds a bright, herbal note. Perfect as a side for roasted meats or pasta dishes, these creamy peas will have everyone reaching for seconds. Whether you’re planning a cozy weeknight dinner or an elegant gathering, this easy recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups frozen green peas
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 0.25 cups heavy cream
  • 0.25 cups Parmesan cheese, grated
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized saucepan, melt the butter over medium heat.

2

Once the butter is melted, add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to let it brown.

3

Add the frozen peas to the saucepan and stir to coat them evenly in the garlic butter. Cook for 3-4 minutes until the peas are heated through.

4

Reduce the heat to low, then pour in the heavy cream. Stir to combine and let it simmer gently for 2-3 minutes to thicken slightly.

5

Stir in the grated Parmesan cheese, salt, and black pepper. Mix well until the cheese is fully melted and coats the peas evenly.

6

Remove the saucepan from heat and transfer the creamy peas to a serving dish.

7

Garnish with freshly chopped parsley and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
737
cal
24.9g
protein
45.9g
carbs
51.2g
fat

Nutrition Facts

1 serving (419.9g)
Calories
737
% Daily Value*
Total Fat 51.2 g 66%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 0.0 g
Cholesterol 142 mg 47%
Sodium 1562 mg 68%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 16.8 g 60%
Total Sugars 17.1 g
Protein 24.9 g 50%
Vitamin D 0.0 mcg 0%
Calcium 322 mg 25%
Iron 5.0 mg 28%
Potassium 801 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
13.4%%
61.9%%
Fat: 460 cal (61.9%%)
Protein: 99 cal (13.4%%)
Carbs: 183 cal (24.7%%)