Nutrition Facts for Licheeneh ma zahr

Licheeneh Ma Zahr

Image of Licheeneh Ma Zahr
Nutriscore Rating: 67/100

Dive into the aromatic world of Middle Eastern desserts with Licheeneh Ma Zahr, a creamy semolina pudding infused with delicate notes of orange blossom water. This comforting recipe combines toasted semolina, velvety milk, and a hint of sweetness, all brought together with a gentle simmer until perfectly pudding-like. The dish is elegantly topped with crunchy, finely chopped pistachios and optional rose petals for a stunning finish that’s as visually appealing as it is flavorful. Ready in just 25 minutes, this warm or room-temperature treat is the epitome of easy-to-make indulgence. Perfect for anyone seeking a unique and fragrant dessert recipe, Licheeneh Ma Zahr is sure to enchant your taste buds with its delicate balance of textures and floral essence.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Semolina
  • 3 cups Milk
  • 0.5 cup Sugar
  • 2 tablespoons Butter
  • 1.5 tablespoons Orange blossom water
  • 2 tablespoons Pistachios (shelled, finely chopped)
  • 1 tablespoon Rose petals (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Add the semolina to the melted butter and stir frequently with a wooden spoon for 4–5 minutes, until the semolina turns light golden and gives off a toasted aroma.

3

Gradually pour in the milk while stirring continuously to prevent lumps from forming.

4

Add the sugar to the mixture and continue to stir until the sugar dissolves completely.

5

Lower the heat to medium-low and cook for 8–10 minutes, stirring often, until the mixture thickens to a pudding-like consistency.

6

Once the mixture thickens, remove the saucepan from heat and stir in the orange blossom water.

7

Pour the cooked semolina mixture into serving bowls or a shallow dish and let it cool slightly for 5–10 minutes.

8

Garnish the dessert with chopped pistachios and, if desired, sprinkle rose petals on top for an elegant touch.

9

Serve warm or at room temperature, and enjoy the fragrant, creamy treat!

⚑
Cooking Tip: Take your time with each step for the best results!
1748
cal
51.5g
protein
276.4g
carbs
47.5g
fat

Nutrition Facts

1 serving (1099.7g)
Calories
1748
% Daily Value*
Total Fat 47.5 g 61%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 1.2 g
Cholesterol 132 mg 44%
Sodium 435 mg 19%
Total Carbohydrate 276.4 g 101%
Dietary Fiber 8.9 g 32%
Total Sugars 137.1 g
Protein 51.5 g 103%
Vitamin D 8.2 mcg 41%
Calcium 969 mg 75%
Iron 2.9 mg 16%
Potassium 1646 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
11.8%%
24.6%%
Fat: 427 cal (24.6%%)
Protein: 206 cal (11.8%%)
Carbs: 1105 cal (63.6%%)