Libyan Marinated Chickpeas
Brighten up your table with the bold and vibrant flavors of Libyan Marinated Chickpeas, a quick and easy dish that celebrates the rich culinary traditions of North Africa. This no-cook recipe features tender chickpeas infused with an aromatic marinade of extra virgin olive oil, zesty lemon juice, earthy cumin, and fragrant coriander, all complemented by a hint of paprika for subtle heat. Freshly minced garlic and chopped parsley add layers of freshness, while a touch of black pepper and salt bring all the flavors together. Ready to enjoy in just 10 minutes of preparation, this versatile dish is perfect as a protein-packed side, a zesty addition to your mezze platter, or a hearty topping for fresh greens. Whether served immediately or after marinating for extra depth, these chickpeas are a healthy, plant-based option that’s sure to impress your taste buds.
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Recipe Information
Ingredients
- 400 grams cooked chickpeas (canned or freshly cooked)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoons paprika
- 2 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons salt
Instructions
Add the cooked chickpeas to a large mixing bowl. If using canned chickpeas, drain and rinse them thoroughly under cold water before using.
In a small bowl, whisk together the olive oil, lemon juice, ground cumin, ground coriander, and paprika to create the marinade.
Add the minced garlic, salt, and black pepper to the marinade and mix well.
Pour the marinade over the chickpeas and toss until they are evenly coated.
Sprinkle the chopped parsley over the chickpeas and gently stir to combine.
Allow the chickpeas to marinate for at least 20 minutes at room temperature, or cover and refrigerate for up to 24 hours to let the flavors meld together.
Serve the marinated chickpeas as a side dish, part of a meze platter, or on a bed of fresh greens for a light salad.
Nutrition Facts
Calories |
1055 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1784 mg | 78% | |
| Total Carbohydrate | 117.9 g | 43% | |
| Dietary Fiber | 32.8 g | 117% | |
| Total Sugars | 20.4 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 1396 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
