Nutrition Facts for Libyan cheese dip

Libyan Cheese Dip

Image of Libyan Cheese Dip
Nutriscore Rating: 44/100

Creamy, zesty, and brimming with Mediterranean flavors, this Libyan Cheese Dip is a simple yet irresistible appetizer that comes together in just 10 minutes. Made with tangy feta cheese, creamy Greek yogurt, and infused with garlic, cumin, and paprika, this dip boasts a delightful balance of rich and smoky undertones. Fresh mint leaves add an aromatic burst, while a drizzle of olive oil and a squeeze of lemon juice elevate its vibrant taste. Perfect for pairing with warm bread, crunchy crackers, or crisp vegetable sticks, this versatile dish is a crowd-pleaser ideal for parties, picnics, or light snacking. With minimal effort and maximum flavor, it’s a must-try recipe for Mediterranean food lovers looking to spice up their appetizer game.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 grams Feta cheese
  • 100 grams Greek yogurt
  • 2 tablespoons Olive oil
  • 1 clove Garlic
  • 0.5 teaspoons Cumin
  • 0.5 teaspoons Paprika
  • 1 tablespoons Lemon juice
  • 1 tablespoon Fresh mint leaves
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Crumble the feta cheese into small pieces and place it in a mixing bowl.

2

Add the Greek yogurt to the bowl and stir until well combined and smooth.

3

Mince the garlic clove finely, or use a garlic press, and add it to the mixture.

4

Drizzle in the olive oil and mix thoroughly to ensure a creamy consistency.

5

Add the cumin, paprika, salt, and black pepper, and stir to incorporate the spices evenly.

6

Squeeze in the lemon juice and blend well for a tangy kick.

7

Finely chop the fresh mint leaves and fold them into the cheese dip for a burst of freshness.

8

Taste the dip and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.

9

Transfer the dip to a serving dish and drizzle a little extra olive oil on top for presentation.

10

Serve immediately with warm bread, crackers, or fresh vegetable sticks.

⚑
Cooking Tip: Take your time with each step for the best results!
866
cal
35.8g
protein
15.3g
carbs
71.9g
fat

Nutrition Facts

1 serving (351.8g)
Calories
866
% Daily Value*
Total Fat 71.9 g 92%
Saturated Fat 31.3 g 156%
Polyunsaturated Fat 3.8 g
Cholesterol 181 mg 60%
Sodium 2908 mg 126%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 0.9 g 3%
Total Sugars 3.3 g
Protein 35.8 g 72%
Vitamin D 0.8 mcg 4%
Calcium 1085 mg 83%
Iron 2.8 mg 16%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
16.8%%
76.0%%
Fat: 647 cal (76.0%%)
Protein: 143 cal (16.8%%)
Carbs: 61 cal (7.2%%)