Lettuce Breakfast Wraps
Start your day with a vibrant, low-carb twist on breakfast: Lettuce Breakfast Wraps! These quick and easy wraps use crisp romaine lettuce leaves as a wholesome alternative to tortillas, making them gluten-free and perfect for a light yet satisfying morning meal. Packed with creamy scrambled eggs, crispy bacon, fresh avocado slices, juicy cherry tomatoes, and a sprinkle of sharp cheddar cheese, each wrap is a burst of flavors and textures. Customize with a drizzle of hot sauce for a spicy kick, and enjoy this healthy breakfast option that comes together in just 20 minutes. Perfect for busy mornings or a refreshing brunch spread, these wraps redefine breakfast simplicity while keeping it delicious and nutrient-packed!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 6 pieces Romaine lettuce leaves
- 4 pieces Large eggs
- 2 tablespoons Milk
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 pieces Bacon strips
- 1 medium-sized Avocado
- 8 pieces Cherry tomatoes
- 0.5 cups Shredded cheddar cheese
- 1 teaspoon Hot sauce (optional)
- 1 teaspoon Olive oil
Instructions
Wash and pat dry the romaine lettuce leaves. Set them aside on a clean towel.
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Pour in the egg mixture and gently scramble until fully cooked but still soft. Remove from the heat and set aside.
Cook the bacon strips in a separate skillet over medium heat until crispy. Transfer the cooked bacon to a plate lined with paper towels to remove excess grease. Once cooled, crumble or chop the bacon into smaller pieces.
Slice the avocado and halve the cherry tomatoes. Prepare all toppings by shredding the cheese and setting everything within reach.
To assemble the wraps, lay a romaine lettuce leaf flat on a plate. Start by adding a spoonful of scrambled eggs, followed by a few pieces of bacon, some avocado slices, and halved cherry tomatoes. Top with a sprinkle of shredded cheddar cheese and a drizzle of hot sauce, if desired.
Repeat the assembly process for the remaining lettuce leaves, dividing the ingredients evenly.
Serve immediately and enjoy your fresh, healthy Lettuce Breakfast Wraps!
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 13.7 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 1159 mg | 50% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 5.5 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 304 mg | 23% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
