Lettuce Banana and Cashew Wrap
Elevate your snack game with these refreshing and nutrient-packed Lettuce Banana and Cashew Wraps! Perfect for a quick, no-cook treat, this recipe combines crisp romaine lettuce leaves, creamy banana slices, and crunchy roasted cashews with a luscious spread made from peanut butter, honey, lemon juice, and a touch of cinnamon. Ready in just 10 minutes, these wraps are a delightful mix of sweet and savory flavors with a satisfying crunch. Ideal for light lunches, post-workout snacks, or even a healthy dessert, these gluten-free, vegetarian wraps are as delicious as they are easy to make. Enjoy wholesome ingredients in every bite of this guilt-free and portable snack!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces Romaine lettuce leaves
- 2 pieces Banana
- 50 grams Cashews (roasted and unsalted)
- 2 tablespoons Honey
- 2 tablespoons Peanut butter
- 1 teaspoon Lemon juice
- 0.5 teaspoons Cinnamon powder
Instructions
Wash and pat dry the romaine lettuce leaves. Set them aside.
Peel the bananas and cut them into thin slices.
In a small bowl, mix peanut butter, honey, lemon juice, and cinnamon powder until smooth.
Take one lettuce leaf and spread a thin layer of the peanut butter mixture across the center.
Place a few banana slices on top of the peanut butter spread.
Scatter a generous amount of roasted cashews over the banana slices.
Carefully roll the lettuce leaf into a wrap, tucking the edges as you go to secure the filling.
Repeat with the remaining lettuce leaves and ingredients.
Serve the wraps immediately or store them in an airtight container for up to 2 hours in the refrigerator.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 25% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 58.1 g | 21% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 35.6 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 782 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
