Lettuce and Egg Salad
Brighten up your table with this crisp and colorful Lettuce and Egg Salad, a delightful blend of fresh, wholesome ingredients perfect for any occasion. This easy-to-make recipe features crunchy romaine lettuce, hard-boiled eggs, juicy cherry tomatoes, cool cucumber slices, and zesty red onion, all tossed in a vibrant homemade lemon-Dijon vinaigrette. Ready in just 25 minutes, this salad is a refreshing and nutritious choice for a light lunch, dinner side, or picnic favorite. Packed with protein from the eggs and bursting with garden-fresh flavors, it's a simple yet satisfying dish that’s sure to impress.
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 4 Large eggs
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 medium Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the romaine lettuce thoroughly, then chop it into bite-sized pieces. Transfer to a large salad bowl.
Place the eggs in a medium-sized pot and cover them with water. Bring the water to a boil, then lower the heat and simmer for 9 minutes to achieve hard-boiled eggs.
After 9 minutes, transfer the eggs to a bowl of ice water to cool. Once cool, peel the eggs and slice them into quarters.
Wash the cherry tomatoes and slice them in half. Peel the cucumber if desired, then slice it into thin rounds. Thinly slice the red onion.
Add the cherry tomatoes, cucumber slices, and red onion to the salad bowl with the lettuce.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper until the dressing is emulsified.
Drizzle the dressing over the salad and toss gently to combine. Top with the quartered eggs.
Serve immediately as a refreshing side dish or light meal. Enjoy!
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 387 mg | 17% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.1 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
