Lentils with Zucchini
Elevate your weeknight meals with this hearty and wholesome Lentils with Zucchini recipe, a perfect balance of plant-based protein and vibrant vegetables. Featuring tender green or brown lentils paired with sautéed zucchini, onions, and tomatoes, this dish is infused with warming spices like cumin and paprika for a burst of earthy flavor. Simmered in savory vegetable broth and finished with a splash of lemon juice and fresh parsley, this one-pot dish is simple, nutritious, and satisfying. Ready in just 45 minutes, it’s an ideal vegan main course or a flavorful side dish that’s easy to make yet impressively delicious. Perfect for healthy eating enthusiasts looking for easy lentil recipes, this meal is guaranteed to become a household favorite.
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Recipe Information
Ingredients
- 1 cup Green or brown lentils
- 2 medium Zucchini
- 2 tablespoons Olive oil
- 1 medium Onion
- 3 cloves Garlic cloves
- 2 medium Tomatoes
- 3 cups Vegetable broth
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
Instructions
Rinse the lentils under cold water and set aside.
Dice the onion, mince the garlic, and chop the zucchini and tomatoes into small cubes.
In a large pot, heat the olive oil over medium heat.
Add the diced onion to the pot and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the chopped zucchini to the pot and sauté for 5 minutes, stirring occasionally.
Stir in the cumin and paprika, and cook for another 1 minute to toast the spices.
Add the rinsed lentils, chopped tomatoes, and vegetable broth to the pot.
Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
Season with salt and black pepper to taste.
Turn off the heat and stir in the fresh parsley and lemon juice.
Serve warm as a main dish or side, garnished with additional parsley if desired.
Nutrition Facts
Calories |
1040 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7796 mg | 339% | |
| Total Carbohydrate | 145.4 g | 53% | |
| Dietary Fiber | 34.3 g | 122% | |
| Total Sugars | 55.6 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 309 mg | 24% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 3876 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
