Lentils with Onions
Elevate your weeknight meals with this hearty and aromatic Lentils with Onions recipe—a flavorful fusion of tender green or brown lentils, caramelized onions, and warm spices like cumin and coriander. This protein-packed dish is a healthy, vegan-friendly option that comes together in just 40 minutes, making it perfect for busy days. The slow caramelization of the onions brings a sweet, savory depth to the dish, while fresh parsley adds a vibrant, herbaceous touch. Serve it as a satisfying main course or a versatile side, paired with crusty bread or a crisp green salad. Packed with fiber, flavor, and simple ingredients, this dish is as nourishing as it is delicious!
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Recipe Information
Ingredients
- 1 cup green or brown lentils
- 4 cups water
- 2 large yellow onion
- 3 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Rinse the lentils thoroughly under cold water and drain.
In a medium-sized pot, combine lentils and water. Bring to a boil over high heat, then reduce the heat to low and simmer for 25-30 minutes, or until the lentils are tender but not mushy. Drain any excess water and set aside.
While the lentils cook, peel and thinly slice the onions.
Heat the olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, for 15-20 minutes, or until they are golden brown and caramelized.
Mince the garlic and add it to the skillet with the onions. Cook for another 1-2 minutes until fragrant.
Stir the cumin, coriander, salt, and black pepper into the onion mixture. Cook for an additional minute to toast the spices.
Add the cooked lentils to the skillet and gently stir to combine. Cook for 2-3 minutes to allow the flavors to meld together. Adjust seasoning if needed.
Finely chop the fresh parsley and sprinkle it over the lentils before serving.
Serve warm as a main dish or side dish, paired with crusty bread or a simple green salad.
Nutrition Facts
Calories |
759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2415 mg | 105% | |
| Total Carbohydrate | 73.7 g | 27% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 16.7 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1346 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
