Lentil Waffles
Start your morning with a savory twist or enjoy a wholesome dinner alternative with these crispy, protein-packed Lentil Waffles. Made from nutritious red lentils soaked and blended into a smooth batter, these waffles are naturally gluten-free and bursting with flavor from aromatic spices like cumin and garlic powder. The addition of eggs, almond milk, and olive oil ensures a light yet hearty texture, while optional fresh parsley adds a pop of color and freshness. Perfectly cooked in just minutes, these golden-brown waffles offer a delightful crunch and pair beautifully with toppings like creamy avocado, tangy Greek yogurt, or a drizzle of tahini. Whether you're seeking a healthy breakfast, a unique brunch idea, or a versatile meal prep option, these Lentil Waffles are a satisfying and nutrient-dense choice.
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Recipe Information
Ingredients
- 1 cup Red lentils
- 2 cups Water
- 2 pieces Eggs
- 0.5 cup Unsweetened almond milk (or any milk of choice)
- 2 tablespoons Olive oil
- 1.5 teaspoons Baking powder
- 0.75 teaspoon Salt
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Garlic powder
- 2 tablespoons Chopped fresh parsley (optional)
- Non-stick cooking spray
Instructions
Place the red lentils in a bowl and rinse thoroughly under cold water. Soak them in 2 cups of water for 4 hours or overnight.
Once the lentils are fully soaked, drain and rinse them well. Transfer the lentils to a blender.
Add the eggs, almond milk, olive oil, baking powder, salt, ground cumin, and garlic powder to the blender with the lentils. Blend on high until the mixture is smooth and resembles a thin batter.
If desired, mix in the chopped fresh parsley for added flavor and color.
Preheat your waffle iron according to the manufacturer's instructions and lightly coat it with non-stick cooking spray.
Pour enough batter into the center of the waffle iron to just cover the surface (the amount will depend on your waffle iron size). Close the lid and cook for 5-7 minutes, or until the waffles are golden brown and crisp.
Carefully remove the waffle and repeat the process with the remaining batter, spraying the waffle iron with cooking spray as needed between batches.
Serve the lentil waffles warm with your favorite toppings, such as avocado slices, a dollop of Greek yogurt, or a drizzle of tahini.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2693 mg | 117% | |
| Total Carbohydrate | 44.2 g | 16% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 3.9 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 364 mg | 28% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 975 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
