Lentil Sprout Spread
Elevate your snack game with this wholesome and flavorful Lentil Sprout Spread! Packed with protein-rich lentil sprouts, zesty fresh lemon juice, creamy tahini, and a hint of ground cumin, this versatile spread is both nutritious and bursting with vibrant Mediterranean-inspired flavors. Perfectly blended in just 10 minutes, it offers a smooth, customizable texture with a touch of olive oil and water for balance. Serve it as a healthy dip with fresh veggies or crackers, or use it as a delicious filling for sandwiches and wraps. Garnish with fresh parsley for an extra pop of freshness, making this spread as visually appealing as it is tasty. Ideal for plant-based, gluten-free, and protein-packed snacking, this recipe is a must-try for quick meal prep or entertaining guests!
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Recipe Information
Ingredients
- 2 cups Lentil sprouts
- 1 large Garlic clove
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 1 tablespoon Tahini
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Water
- 1 tablespoon Chopped fresh parsley (optional, for garnish)
Instructions
Rinse and drain the lentil sprouts thoroughly to remove any impurities.
In a food processor, add the lentil sprouts, garlic clove, fresh lemon juice, olive oil, tahini, ground cumin, salt, and black pepper.
Process the mixture until it becomes smooth. If the texture is too thick, add water one tablespoon at a time while processing, until the desired consistency is achieved.
Taste and adjust seasoning if needed. Add more lemon juice or salt to enhance the flavor, if desired.
Transfer the spread to a serving bowl and garnish with chopped parsley if using.
Serve immediately with fresh vegetables, crackers, or use as a sandwich or wrap filling. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 1.3 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 323 mg | 25% | |
| Iron | 1342.7 mg | 7459% | |
| Potassium | 369 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
