Nutrition Facts for Lentil soup with italian sausage copycat cucina cucina
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Lentil Soup with Italian Sausage Copycat Cucina Cucina

Image of Lentil Soup with Italian Sausage Copycat Cucina Cucina
Nutriscore Rating: 67/100

Savor the hearty flavors of this Lentil Soup with Italian Sausage, a spot-on copycat of the beloved dish from Cucina Cucina! This comforting, one-pot meal combines tender lentils, fragrant herbs, and juicy mild Italian sausage for a robust, satisfying experience. Packed with wholesome veggies like carrots, celery, and spinach, and simmered to perfection in a rich tomato and chicken broth base, this soup is both indulgent and nourishing. The addition of parmesan cheese as a garnish takes it to the next level, adding a subtle nutty richness. Perfect for chilly evenings, this quick and easy recipe, ready in just under an hour, makes six generous servings and pairs beautifully with crusty bread or a crisp side salad. Great for meal prep or next-day leftovers, this Italian-inspired soup is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound mild Italian sausage
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic, minced
  • 1 cup dried lentils, rinsed and drained
  • 1 14 oz can canned diced tomatoes (with juices)
  • 6 cups chicken broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups baby spinach
  • 0.25 cup parmesan cheese, grated (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large pot or Dutch oven over medium heat. Add the Italian sausage and cook until browned, breaking it into small crumbles with a wooden spoon, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside on a plate lined with paper towels.

2

In the same pot, add the olive oil. Stir in the diced onion, carrots, and celery, cooking until softened, about 5 minutes.

3

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

4

Stir in the lentils, canned diced tomatoes (with juices), chicken broth, bay leaf, dried thyme, salt, and black pepper. Bring the mixture to a boil over high heat.

5

Once boiling, reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender.

6

Return the cooked sausage to the pot and stir in the baby spinach. Simmer for an additional 5 minutes, or until the spinach has wilted.

7

Taste and adjust seasoning if needed. Remove and discard the bay leaf.

8

Ladle the soup into bowls and garnish with grated parmesan cheese, if desired. Serve warm with crusty bread or a side salad.

Cooking Tip: Take your time with each step for the best results!
407
cal
26.4g
protein
19.4g
carbs
25.4g
fat

Nutrition Facts

1 serving (497.4g)
Calories
407
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 1916 mg 83%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 5.0 g 18%
Total Sugars 7.5 g
Protein 26.4 g 53%
Vitamin D 0.1 mcg 0%
Calcium 157 mg 12%
Iron 3.5 mg 19%
Potassium 598 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
25.4%%
55.6%%
Fat: 1375 cal (55.6%%)
Protein: 628 cal (25.4%%)
Carbs: 468 cal (19.0%%)