Lentil Soup Linsen Suppe
Discover the hearty and comforting flavors of Lentil Soup Linsen Suppe, a classic dish inspired by German cuisine. This wholesome recipe features tender brown lentils simmered with a medley of fresh vegetables, including carrots, celery, and potatoes, all infused with the warm, smoky aroma of paprika and thyme. A splash of white vinegar adds a tangy brightness, while a garnish of fresh parsley elevates its rustic charm. Ready in under an hour, this protein-packed, plant-based soup is perfect for cozy weeknight dinners or meal prep. Serve it with crusty bread for an irresistible, satisfying meal that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 250 grams Brown lentils
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 2 minced Garlic cloves
- 2 medium, diced Carrots
- 2 diced Celery stalks
- 2 medium, peeled and diced Potatoes
- 1.5 liters Vegetable broth
- 1 whole Bay leaf
- 1 teaspoon Dried thyme
- 1 teaspoon Smoked paprika
- 1 teaspoon (or to taste) Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon White vinegar
- 2 tablespoons, chopped (optional for garnish) Fresh parsley
Instructions
Rinse the brown lentils under cold water and set them aside.
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3–4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the diced carrots, celery, and potatoes to the pot, stirring to combine. Cook for 5 minutes to slightly soften the vegetables.
Pour in the vegetable broth and add the rinsed lentils.
Stir in the bay leaf, dried thyme, smoked paprika, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 30–35 minutes, or until the lentils and vegetables are tender. Stir occasionally to prevent sticking.
Once the lentils are fully cooked, remove the bay leaf and stir in the white vinegar to enhance the flavor.
Taste and adjust seasonings with additional salt or pepper, if needed.
Serve hot in bowls, garnished with chopped fresh parsley if desired. Enjoy!
Nutrition Facts
Calories |
1702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6434 mg | 280% | |
| Total Carbohydrate | 273.9 g | 100% | |
| Dietary Fiber | 62.0 g | 221% | |
| Total Sugars | 54.0 g | ||
| Protein | 66.7 g | 133% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 623 mg | 48% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 7814 mg | 166% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
