Lentil Patties
Elevate your meatless meal game with these irresistible Lentil Patties—packed with plant-based protein and bursting with flavor! Made with hearty brown or green lentils, grated carrots, and a flavorful blend of cumin and paprika, these patties are the perfect balance of nutrition and comfort. Each bite offers a satisfying texture, thanks to the combination of mashed lentils and crunchy breadcrumbs, while the sautéed edges deliver a golden, crispy finish. Ready in just 40 minutes, this simple yet versatile recipe is perfect as an appetizer, a sandwich filler, or a protein-packed topping for your favorite salad. Whether you're embracing Meatless Monday or simply seeking a wholesome vegetarian dish, these lentil patties will quickly become a household favorite.
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Recipe Information
Ingredients
- 1 cup dried brown or green lentils
- 3 cups water
- 1 cup breadcrumbs
- 1 medium grated carrot
- 1 small onion, finely diced
- 2 cloves minced garlic
- 1 large egg
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 2 tablespoons olive oil
Instructions
Rinse the lentils under cold water and place them in a medium saucepan with 3 cups of water.
Bring the water to a boil, then reduce the heat to low and simmer the lentils uncovered for 15-20 minutes, or until tender. Drain any excess water and let the lentils cool slightly.
In a large mixing bowl, mash the cooked lentils with a fork or potato masher until partially smooth, leaving some texture.
Add the breadcrumbs, grated carrot, diced onion, minced garlic, egg, ground cumin, paprika, salt, and pepper to the bowl. Mix until well combined. If the mixture feels too wet, add a bit more breadcrumbs until it holds together.
Shape the mixture into 8 equal-sized patties and place them on a plate or tray.
Heat the olive oil in a large non-stick skillet over medium heat.
Cook the patties in batches, about 3-4 minutes on each side, until golden brown and crispy. Avoid overcrowding the pan to ensure even cooking.
Transfer the cooked patties to a paper towel-lined plate to drain any excess oil.
Serve the lentil patties warm as a standalone dish or with your favorite dipping sauce, in a sandwich, or atop a salad.
Nutrition Facts
Calories |
1566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 3212 mg | 140% | |
| Total Carbohydrate | 230.2 g | 84% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 19.6 g | ||
| Protein | 75.8 g | 152% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 316 mg | 24% | |
| Iron | 21.4 mg | 119% | |
| Potassium | 1958 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
