Lentil Pate
Elevate your appetizer game with this rich and savory Lentil Pate—a plant-based alternative to traditional spreads that's as wholesome as it is delicious. Made with protein-packed brown or green lentils, toasted walnuts for a hint of nuttiness, and aromatic sautéed garlic and onion, this creamy spread is bursting with flavor. Fresh thyme, a splash of lemon juice, and the umami kick of soy sauce (or tamari for a gluten-free option) bring balance and depth to every bite. Perfect for entertaining or easy snacking, this lentil pate pairs beautifully with crackers, crusty bread, or crisp veggies. Quick to prepare and packed with wholesome ingredients, it’s a nutrient-rich, vegan, and dairy-free delight that’s sure to impress!
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Recipe Information
Ingredients
- 1 cup Brown or green lentils
- 3 cups Water
- 2 large Garlic cloves
- 1 medium Onion
- 2 tablespoons Olive oil
- 1 cup Walnuts
- 1 teaspoon Fresh thyme leaves
- 1 tablespoon Soy sauce (or tamari for gluten-free)
- 1 tablespoon Lemon juice
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Optional: smoked paprika
Instructions
Rinse the lentils thoroughly under cold water and drain.
In a medium saucepan, combine the lentils and water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer uncovered for 20-25 minutes or until the lentils are tender. Drain any excess water and set aside to cool slightly.
While the lentils cook, peel and finely chop the garlic and onion.
In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic and sauté for 5-7 minutes until softened and fragrant. Set aside to cool.
Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until lightly golden and aromatic. Be careful not to burn them. Remove from heat and let cool.
In a food processor, combine the cooked lentils, sautéed onion and garlic, toasted walnuts, fresh thyme, soy sauce, lemon juice, remaining olive oil, black pepper, salt, and smoked paprika if using.
Blend the mixture until smooth and creamy, pausing to scrape down the sides as needed. Adjust seasoning to taste, adding more salt, pepper, or lemon juice if desired.
Transfer the lentil pate to a serving bowl or airtight container. Cover and refrigerate for at least 1 hour to allow the flavors to meld.
Serve chilled or at room temperature with crackers, fresh bread, or raw vegetables. Enjoy!
Nutrition Facts
Calories |
1370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.4 g | 138% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 59.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2216 mg | 96% | |
| Total Carbohydrate | 78.7 g | 29% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 14.3 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1694 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
