Lentil Delight
Elevate your weeknight dinner game with "Lentil Delight," a hearty and wholesome dish packed with flavor and nutrition. This vegan-friendly recipe combines tender green or brown lentils with a medley of sautéed vegetables like onions, carrots, and celery, all perfectly seasoned with warming spices such as cumin, paprika, and turmeric. Simmered in a rich blend of tomato paste and vegetable broth, this satisfying one-pot dish is both easy to make and budget-friendly, ready in just 50 minutes from start to finish. Garnished with fresh cilantro or parsley for a burst of freshness, Lentil Delight is a versatile recipe that's perfect as a main course or a side dish. Whether you're meal prepping or serving a crowd, this comforting lentil stew is sure to become a go-to favorite for plant-based eating, cozy meals, and vegetarian perfection.
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Recipe Information
Ingredients
- 1 cup Dry green or brown lentils
- 3 cups Water
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 1 medium Carrot, diced
- 1 Celery stalk, diced
- 2 Garlic cloves, minced
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 0.5 teaspoons Ground turmeric
- 2 tablespoons Tomato paste
- 2 cups Vegetable broth
- 1 teaspoon Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh cilantro or parsley, chopped (optional)
Instructions
Rinse the lentils thoroughly under cold water until the water runs clear. Set them aside.
In a large pot, heat the olive oil over medium heat.
Add the chopped onion, diced carrot, and diced celery. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are softened.
Stir in the minced garlic, cumin powder, paprika, and turmeric. Cook for another minute until the spices are fragrant.
Add the tomato paste and stir well to combine with the vegetables and spices.
Pour in the rinsed lentils, vegetable broth, and water. Stir everything together.
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for about 25-30 minutes or until the lentils are tender.
Stir occasionally and check the consistency. If the mixture becomes too thick, add a little more water or broth as needed.
Season with salt and black pepper to taste.
Remove from heat and let the dish rest for a few minutes.
Garnish with fresh cilantro or parsley, if desired, and serve warm. Enjoy your Lentil Delight!
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 797 mg | 35% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 5.9 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 615 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
