Lentil Burgers Vegetarian
Savor the wholesome, plant-powered goodness of these homemade vegetarian lentil burgers, a satisfying meat-free alternative that doesn’t compromise on flavor. Packed with protein-rich green or brown lentils, aromatic garlic, and sautéed onions, these patties are enhanced with warming spices like cumin and paprika for a bold, earthy taste. Grated carrot and fresh parsley add a pop of freshness, while breadcrumbs and eggs bind everything together for the perfect texture. Crispy on the outside and tender on the inside, these golden-brown lentil patties come together easily in under 45 minutes. Serve them on toasted buns with your favorite toppings for a hearty veggie-packed burger, or enjoy them on their own as a nourishing main course. Perfect for vegetarians, meal preppers, or anyone seeking a flavorful, homemade plant-based meal, these lentil burgers are guaranteed to impress!
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Recipe Information
Ingredients
- 1 cup Dry green or brown lentils
- 3 cups Water
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 2 Garlic cloves, minced
- 1 medium Carrot, grated
- 1 cup Breadcrumbs
- 2 large Eggs
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Vegetable oil (for frying)
Instructions
Rinse the lentils under cold water and place them in a medium saucepan with 3 cups of water.
Bring to a boil, then reduce the heat and simmer until the lentils are tender but not mushy, about 15-20 minutes. Drain and let cool slightly.
While the lentils are cooking, heat 2 tablespoons of olive oil in a skillet over medium heat.
Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for 1 minute more.
Transfer the cooked onion and garlic to a large bowl. Add the grated carrot, breadcrumbs, eggs, cumin, paprika, salt, pepper, and parsley to the bowl.
Add the cooked lentils to the mixture. Using a potato masher or a fork, mash the mixture until it holds together but remains slightly chunky.
Form the mixture into 4 equal patties and place them on a plate or baking sheet.
Heat 2 tablespoons of vegetable oil in a nonstick skillet over medium heat.
Cook the lentil patties in the skillet for 3-4 minutes per side, or until golden brown and heated through.
Serve the lentil burgers on buns with your favorite toppings, such as lettuce, tomato, pickles, and avocado, or enjoy them on their own.
Nutrition Facts
Calories |
1379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.3 g | 93% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 4287 mg | 186% | |
| Total Carbohydrate | 146.6 g | 53% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 20.1 g | ||
| Protein | 49.0 g | 98% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 299 mg | 23% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 1479 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
