Lentil and Artichoke Dip
Creamy, zesty, and packed with plant-based protein, this Lentil and Artichoke Dip is a refreshing twist on traditional party spreads. Featuring a blend of hearty cooked lentils, tangy marinated artichoke hearts, and nutty tahini, this easy-to-make dip is elevated with garlic, fresh lemon juice, and warm spices like cumin and smoked paprika for a flavor-packed experience. Ready in just 10 minutes, it’s perfect for busy weeknights or last-minute gatherings. Serve it with crunchy vegetable sticks, pita chips, or crackers for a healthy appetizer or snack that’s as versatile as it is delicious. Plus, it stores beautifully in the fridge, making it a great make-ahead option.
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Recipe Information
Ingredients
- 1 cup cooked green or brown lentils
- 1 cup marinated artichoke hearts
- 2 cloves garlic
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Instructions
Rinse and drain the marinated artichoke hearts to remove excess oil and brine.
In a food processor, combine the cooked lentils and artichoke hearts.
Peel and roughly chop the garlic cloves, then add them to the food processor.
Add the lemon juice, tahini, olive oil, ground cumin, smoked paprika, salt, and black pepper.
Blend the mixture in the food processor on high until smooth and creamy. Stop occasionally to scrape down the sides to ensure everything is evenly combined.
Taste the dip and adjust the seasoning to your preference, adding more salt, pepper, or lemon juice if necessary.
Transfer the dip to a serving bowl and garnish with chopped fresh parsley, if desired.
Serve immediately with crackers, sliced vegetables, or pita chips. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 78% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 954 mg | 41% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 32.3 g | 115% | |
| Total Sugars | 7.2 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2480 mg | 191% | |
| Iron | 10726.4 mg | 59591% | |
| Potassium | 1436 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
