Nutrition Facts for Lemony lima beans with parmesan

Lemony Lima Beans with Parmesan

Image of Lemony Lima Beans with Parmesan
Nutriscore Rating: 77/100

Brighten up your table with these vibrant Lemony Lima Beans with Parmesan, a quick and flavorful side dish that comes together in just 25 minutes! This recipe transforms simple frozen lima beans into a zesty, buttery delight by tossing them in a luscious garlic-infused sauce, tangy fresh lemon juice, and a sprinkle of Parmesan cheese for the perfect savory finish. The dish is elevated further with freshly zested lemon and a garnish of fragrant parsley, making it as visually appealing as it is delicious. Perfect for both weeknight dinners and special gatherings, this easy-to-make dish is the ultimate combination of creamy, citrusy, and savory flavorsβ€”a refreshing way to enjoy wholesome lima beans while wowing your taste buds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 450 grams frozen lima beans
  • 2 tablespoons unsalted butter
  • 2 large garlic cloves
  • 1 medium lemon
  • 40 grams Parmesan cheese
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons cracked black pepper
  • 2 tablespoons parsley
  • 120 milliliters water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a medium pot of water to a boil and add a generous pinch of salt. Add the frozen lima beans and cook for 5-6 minutes or until tender. Drain and set aside.

2

While the beans are cooking, finely mince the garlic and zest the lemon using a fine grater. Squeeze the lemon to extract its juice and set aside the zest and juice separately.

3

In a large skillet, heat the olive oil and butter over medium heat until melted. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

4

Add the cooked lima beans to the skillet, tossing them to coat evenly in the garlic butter mixture.

5

Pour in the water, the lemon juice, and half of the lemon zest. Stir and cook for 3-4 minutes until the liquid has mostly evaporated and the beans are well coated.

6

Season the lima beans with salt and cracked black pepper to taste.

7

Transfer the lima beans to a serving dish and sprinkle the reserved lemon zest, freshly shaved Parmesan, and chopped parsley over the top.

8

Serve warm as a side dish or light main course, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1056
cal
46.5g
protein
107.0g
carbs
52.3g
fat

Nutrition Facts

1 serving (734.8g)
Calories
1056
% Daily Value*
Total Fat 52.3 g 67%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 1.4 g
Cholesterol 98 mg 33%
Sodium 1492 mg 65%
Total Carbohydrate 107.0 g 39%
Dietary Fiber 26.2 g 94%
Total Sugars 14.8 g
Protein 46.5 g 93%
Vitamin D 0.0 mcg 0%
Calcium 564 mg 43%
Iron 13.1 mg 73%
Potassium 2711 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
17.1%%
43.4%%
Fat: 470 cal (43.4%%)
Protein: 186 cal (17.1%%)
Carbs: 428 cal (39.5%%)