Lemony Lentils with Black Olives
Brighten up your mealtime with these vibrant Lemony Lentils with Black Olives—a Mediterranean-inspired dish that’s as nutritious as it is flavorful! Tender green or brown lentils are simmered to perfection and infused with the tangy zest and freshly squeezed juice of lemon, creating a bold, citrusy base. Complemented by the briny richness of sliced black olives, a drizzle of aromatic olive oil, and savory herbs like oregano and parsley, this recipe balances every bite with a medley of textures and flavors. A touch of garlic and optional red pepper flakes add depth and gentle heat to this protein-packed, vegan-friendly meal. Quick to prepare in just 40 minutes, this versatile dish works wonderfully as a satisfying main course or a zesty side for your favorite Mediterranean spread. Perfect for weeknights or special occasions, these lemony lentils are sure to impress!
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Recipe Information
Ingredients
- 1 cup green or brown lentils
- 3 cups water
- 1 whole lemon
- 0.5 cup black olives, pitted and sliced
- 3 tablespoons olive oil
- 2 whole garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Rinse the lentils thoroughly under cold running water, removing any debris or small stones.
In a medium saucepan, combine the lentils and 3 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer uncovered for 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess water and set the lentils aside.
While the lentils are cooking, zest the lemon and then juice it. Reserve the zest and juice separately.
In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.
Stir in the cooked lentils, lemon zest, and lemon juice. Mix to combine well.
Add the sliced black olives, chopped parsley, dried oregano, salt, black pepper, and optional red pepper flakes. Stir gently and cook for an additional 3-5 minutes to heat through and meld the flavors.
Taste and adjust seasoning as needed, adding more lemon juice or salt to preference.
Serve the lentils warm, either as a main dish or a side. Garnish with additional parsley if desired.
Nutrition Facts
Calories |
839 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.8 g | 81% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2118 mg | 92% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 5.2 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
