Lemony Fresh Asparagus with Thyme
Brighten up your table with this irresistible recipe for *Lemony Fresh Asparagus with Thyme*! Perfect as a side dish or light appetizer, this vibrant dish combines tender-crisp asparagus with the zesty freshness of lemon juice and zest, accentuated by the earthy aroma of fresh thyme. A quick sauté in garlic-infused olive oil enhances every bite, while a brief steam ensures the asparagus retains its delicate crunch. With just 10 minutes of prep and cook time, this elegant yet simple recipe is your go-to for showcasing seasonal produce. Serve it fresh from the skillet as the citrusy notes and herbal accents dazzle your taste buds!
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 whole lemon
- 2 teaspoons fresh thyme leaves
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Wash the asparagus thoroughly and trim the woody ends.
Zest the lemon and then juice it, setting both zest and juice aside separately.
Mince the garlic cloves finely.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, making sure not to burn it.
Add the trimmed asparagus to the skillet and toss to coat in the olive oil and garlic.
Sprinkle the fresh thyme leaves, salt, and black pepper over the asparagus and stir well.
Pour in 2 tablespoons of water, cover the skillet with a lid, and let the asparagus steam for 3-4 minutes until tender-crisp.
Remove the lid and add the lemon zest and juice, tossing to coat the asparagus evenly.
Cook for 1-2 more minutes uncovered, allowing the liquid to reduce slightly.
Transfer the asparagus to a serving platter, garnish with additional fresh thyme if desired, and serve immediately.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 10.0 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1032 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
