Nutrition Facts for Lemony curried yogurt cucumber and ginger dressing

Lemony Curried Yogurt Cucumber and Ginger Dressing

Image of Lemony Curried Yogurt Cucumber and Ginger Dressing
Nutriscore Rating: 73/100

Elevate your dishes with this Lemony Curried Yogurt Cucumber and Ginger Dressing—a vibrant, tangy, and velvety blend that transforms ordinary meals into culinary masterpieces. This quick 10-minute recipe features creamy Greek yogurt infused with zesty lemon juice and zest, freshly grated cucumber, and a warming kick of ginger. A fragrant touch of curry powder and cumin adds depth, while honey brings subtle sweetness and olive oil enhances the luscious texture. Perfectly balanced with a hint of salt and pepper, this versatile dressing is ideal as a salad topper, a drizzle over roasted veggies, or even a refreshing dip for your favorite snacks. Serve it chilled to experience the full harmony of flavors that meld beautifully after a short rest in the fridge. Refrigerate, serve, and enjoy a delightful fusion of bright and earthy tastes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 1 medium (peeled, seeded, and finely grated) Cucumber
  • 1 teaspoon (finely grated) Fresh ginger
  • 1 teaspoon Honey
  • 1 teaspoon Ground curry powder
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. In a medium-sized mixing bowl, add the Greek yogurt, lemon juice, and lemon zest.

2

2. Peel, seed, and finely grate the cucumber. Place the grated cucumber in a clean kitchen towel or paper towels and gently squeeze to remove excess liquid. Add the drained cucumber to the bowl.

3

3. Finely grate fresh ginger and add it to the bowl.

4

4. Add honey, ground curry powder, ground cumin, salt, black pepper, and olive oil to the mixture.

5

5. Use a whisk to mix all the ingredients together until smooth and well combined.

6

6. Taste the dressing and adjust the seasoning as needed, adding more salt, pepper, or lemon juice for your desired flavor balance.

7

7. Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving, allowing the flavors to meld together.

8

8. Serve chilled as a dressing for salads, a topping for roasted vegetables, or a dip for fresh veggies and pita bread.

Cooking Tip: Take your time with each step for the best results!
360
cal
18.0g
protein
27.7g
carbs
15.9g
fat

Nutrition Facts

1 serving (500.4g)
Calories
360
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 1.4 g
Cholesterol 8 mg 3%
Sodium 680 mg 30%
Total Carbohydrate 27.7 g 10%
Dietary Fiber 2.4 g 9%
Total Sugars 16.3 g
Protein 18.0 g 36%
Vitamin D 0.0 mcg 0%
Calcium 235 mg 18%
Iron 2.2 mg 12%
Potassium 628 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
22.1%%
43.9%%
Fat: 143 cal (43.9%%)
Protein: 72 cal (22.1%%)
Carbs: 110 cal (34.0%%)