Nutrition Facts for Lemony crab salad with baby greens

Lemony Crab Salad with Baby Greens

Image of Lemony Crab Salad with Baby Greens
Nutriscore Rating: 71/100

Fresh, vibrant, and effortlessly elegant, this Lemony Crab Salad with Baby Greens is a showstopping dish that combines the sweet, delicate flavor of fresh crab meat with the zesty brightness of a lemon vinaigrette. Tossed with tender baby greens, creamy diced avocado, and crisp radish slices, this salad is a harmonious balance of textures and flavors. A dash of lemon zest and a sprinkle of fresh chives take this Mediterranean-inspired recipe to the next level, while the homemade honey-Dijon dressing ties everything together with a tangy-sweet finish. Perfect as a refreshing starter or a light entrΓ©e, this no-cook dish comes together in just 20 minutes, making it ideal for both casual brunches and elegant gatherings. Serve it with crusty bread for a complete, gourmet experience!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 200 grams fresh crab meat
  • 150 grams baby greens mix
  • 3 tablespoons lemon juice
  • 2.5 tablespoons olive oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, finely minced
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 medium avocado, diced
  • 2 small radish, thinly sliced
  • 1 tablespoon chives, finely chopped
  • 1 teaspoon lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. In a small mixing bowl, prepare the dressing by whisking together the lemon juice, olive oil, honey, Dijon mustard, minced garlic, sea salt, and freshly ground black pepper until well combined. Set aside for the flavors to meld.

2

2. In a large salad bowl, gently toss the baby greens mix with half of the prepared lemon dressing until the leaves are lightly coated.

3

3. Add the fresh crab meat on top of the greens, being careful to keep the chunks intact for best presentation.

4

4. Sprinkle the diced avocado, thinly sliced radishes, and lemon zest over the salad for added color and texture.

5

5. Drizzle the remaining lemon dressing over the crab and toppings to ensure even flavor distribution.

6

6. Garnish the salad with finely chopped chives for a fresh finish.

7

7. Serve immediately as a light entrΓ©e or as a starter, paired with crusty bread or crackers if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
849
cal
47.4g
protein
32.4g
carbs
62.1g
fat

Nutrition Facts

1 serving (641.6g)
Calories
849
% Daily Value*
Total Fat 62.1 g 80%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 3.3 g
Cholesterol 106 mg 35%
Sodium 3514 mg 153%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 15.1 g 54%
Total Sugars 8.2 g
Protein 47.4 g 95%
Vitamin D 0.0 mcg 0%
Calcium 369 mg 28%
Iron 6.0 mg 33%
Potassium 2055 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
21.6%%
63.6%%
Fat: 558 cal (63.6%%)
Protein: 189 cal (21.6%%)
Carbs: 129 cal (14.8%%)