Nutrition Facts for Lemony chicken with fresh coriander madhur jaffrey

Lemony Chicken with Fresh Coriander Madhur Jaffrey

Image of Lemony Chicken with Fresh Coriander Madhur Jaffrey
Nutriscore Rating: 76/100

Experience the vibrant flavors of Madhur Jaffrey’s Lemony Chicken with Fresh Coriander, a dish that combines tender, bone-in chicken thighs with a symphony of aromatic spices and a refreshing citrusy kick. Marinated in zesty lemon juice and infused with a medley of cumin, coriander, turmeric, and garlic, this recipe creates a deeply flavorful and rich curry-style dish. Freshly chopped cilantro adds an herby brightness, while optional green chilies bring a customizable heat level. Perfectly balanced with golden caramelized onions and a luscious, thick sauce, this one-pan meal shines when served with fluffy steamed rice, warm naan, or flaky parathas. Ready in under an hour, this dish is an effortless way to bring bold, Indian-inspired flavors to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 pieces Chicken thighs (bone-in, skinless)
  • 4 tablespoons Lemon juice
  • 1 cup Fresh coriander (cilantro), finely chopped
  • 4 cloves Garlic, finely minced
  • 1 tablespoon Ginger, grated
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoon Chili powder
  • 1.5 teaspoons Salt
  • 3 tablespoons Vegetable oil
  • 1 large Onion, finely sliced
  • 1 cup Water
  • 2 pieces Fresh green chilies, finely chopped (optional)
  • 4 slices Lemon slices, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and pat dry the chicken thighs. Rub them with 2 tablespoons of lemon juice and set aside to marinate for 10 minutes.

2

In a small bowl, mix the minced garlic, grated ginger, ground cumin, ground coriander, turmeric, chili powder, and salt to form a spice blend.

3

Heat the vegetable oil in a large skillet or heavy-bottomed pan over medium heat.

4

Add the sliced onions to the pan and cook until golden brown, stirring frequently, about 10 minutes.

5

Add the spice blend to the onions and stir well, cooking until the mixture is aromatic, about 1-2 minutes.

6

Place the chicken thighs into the pan and sear them on both sides until lightly browned, about 3-4 minutes per side.

7

Pour in 1 cup of water and bring to a simmer. Cover the pan, lower the heat, and let the chicken cook for 25-30 minutes, stirring occasionally.

8

Remove the lid and increase the heat slightly to reduce the sauce if necessary, until it reaches a rich, thick consistency.

9

Stir in the remaining 2 tablespoons of lemon juice and half of the fresh coriander. Cook for another 2-3 minutes.

10

Taste and adjust seasoning if needed. Optionally, add finely chopped green chilies for an extra kick.

11

Garnish with the remaining fresh coriander and lemon slices. Serve hot with steamed rice, naan, or parathas.

Cooking Tip: Take your time with each step for the best results!
2219
cal
217.6g
protein
44.6g
carbs
132.1g
fat

Nutrition Facts

1 serving (1623.1g)
Calories
2219
% Daily Value*
Total Fat 132.1 g 169%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 25.2 g
Cholesterol 752 mg 251%
Sodium 761 mg 33%
Total Carbohydrate 44.6 g 16%
Dietary Fiber 15.3 g 55%
Total Sugars 11.2 g
Protein 217.6 g 435%
Vitamin D 1.0 mcg 5%
Calcium 371 mg 29%
Iron 18.4 mg 102%
Potassium 3087 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
38.9%%
53.1%%
Fat: 1188 cal (53.1%%)
Protein: 870 cal (38.9%%)
Carbs: 178 cal (8.0%%)