Nutrition Facts for Lemony chicken

Lemony Chicken

Image of Lemony Chicken
Nutriscore Rating: 69/100

Brighten up your dinner table with this vibrant and irresistible Lemony Chicken recipe! Packed with tangy lemon zest and juice, aromatic garlic, and a touch of buttery richness, this dish delivers a perfect balance of bold flavors in every bite. Tender, golden-brown chicken breasts are simmered in a citrusy garlic sauce made with chicken broth and finished with a luxurious swirl of butter for a silky texture. Enhanced with freshly chopped parsley and a hint of oregano, this one-pan meal is easy to prepare in just 35 minutes, making it ideal for both weeknight dinners and special occasions. Serve it with roasted vegetables, fluffy rice, or a crisp green salad for a complete meal that’s as wholesome as it is delicious. Perfect for lovers of quick, flavorful, and lemon-infused recipes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 whole lemons
  • 3 cloves garlic cloves
  • 3 tablespoons olive oil
  • 1 cup chicken broth
  • 2 tablespoons unsalted butter
  • 2 tablespoons fresh parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the chicken breasts between two pieces of plastic wrap and gently pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

2

Season both sides of the chicken breasts with salt, black pepper, and dried oregano.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and cook for 4-5 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

4

Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet. Mince the garlic cloves and sautΓ© them for about 30 seconds, until fragrant.

5

Zest one of the lemons and juice both lemons. Add the lemon zest, lemon juice, and chicken broth to the skillet. Stir and bring to a gentle simmer.

6

Whisk in the butter until the sauce becomes smooth, then return the chicken breasts to the skillet. Spoon the lemon sauce over the chicken and let it simmer for 5 more minutes to allow the flavors to meld.

7

Chop the fresh parsley and sprinkle it over the chicken just before serving.

8

Serve the lemony chicken with your favorite sides, such as roasted vegetables, rice, or a crisp green salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1803
cal
221.5g
protein
16.4g
carbs
91.6g
fat

Nutrition Facts

1 serving (1146.5g)
Calories
1803
% Daily Value*
Total Fat 91.6 g 117%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 4.0 g
Cholesterol 654 mg 218%
Sodium 3443 mg 150%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 4.3 g 15%
Total Sugars 3.5 g
Protein 221.5 g 443%
Vitamin D 0.2 mcg 1%
Calcium 174 mg 13%
Iron 9.0 mg 50%
Potassium 2275 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
49.9%%
46.4%%
Fat: 824 cal (46.4%%)
Protein: 886 cal (49.9%%)
Carbs: 65 cal (3.7%%)