Nutrition Facts for Lemony baked chicken

Lemony Baked Chicken

Image of Lemony Baked Chicken
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with this irresistible Lemony Baked Chicken—a dish that combines tender, juicy chicken thighs with the bright, zesty flavor of fresh lemons. Perfectly seasoned with a garlic-infused olive oil marinade and aromatic herbs like oregano and parsley, this recipe ensures a burst of Mediterranean-inspired flavor in every bite. The chicken is baked to golden perfection on a bed of lemon slices, which not only perfume the dish but also keep it moist and succulent. With just 15 minutes of prep time and a bake time of 40 minutes, this easy-to-make recipe is guaranteed to impress. Served with your favorite sides, this crowd-pleasing dish is ideal for both busy weeknights and casual gatherings. Tags: lemon baked chicken, juicy chicken thighs, easy dinner recipe, Mediterranean chicken recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 2 whole lemon
  • 3 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup chicken broth or water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 400°F (200°C).

2

Zest one of the lemons and slice both lemons thinly. Set aside.

3

In a small bowl, whisk together olive oil, minced garlic, lemon zest, parsley, oregano, salt, and black pepper.

4

Pat the chicken thighs dry with paper towels, then rub the olive oil mixture all over the chicken, including under the skin for maximum flavor.

5

Arrange lemon slices in a single layer on the bottom of a baking dish and place the chicken thighs on top, skin-side up.

6

Pour chicken broth or water around the chicken to keep it moist while baking.

7

Bake in the preheated oven for 35-40 minutes or until the internal temperature of the chicken reaches 165°F (74°C), and the skin is golden and crispy.

8

Once done, let the chicken rest for 5 minutes before serving.

9

Garnish with additional chopped parsley if desired and serve with your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1695
cal
110.9g
protein
16.8g
carbs
135.6g
fat

Nutrition Facts

1 serving (845.5g)
Calories
1695
% Daily Value*
Total Fat 135.6 g 174%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 4.1 g
Cholesterol 486 mg 162%
Sodium 3077 mg 134%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 4.5 g 16%
Total Sugars 3.1 g
Protein 110.9 g 222%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 7.7 mg 43%
Potassium 1416 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
25.6%%
70.5%%
Fat: 1220 cal (70.5%%)
Protein: 443 cal (25.6%%)
Carbs: 67 cal (3.9%%)