Nutrition Facts for Lemonaide lemonade

Lemonaide Lemonade

Image of Lemonaide Lemonade
Nutriscore Rating: 70/100

Quench your thirst with the refreshing zest of *Lemonaide Lemonade*, a healthier twist on the classic summer drink. Bursting with the natural tang of freshly squeezed lemons and sweetened with golden honey, this lemonade strikes the perfect balance of tart and sweet without relying heavily on refined sugarβ€”though an optional touch of granulated sugar lets you tailor the sweetness to your taste. Fresh mint leaves are gently bruised to infuse their invigorating aroma into every sip, elevating this crowd-pleaser to gourmet status. With just 10 minutes of prep and no cooking required, it's a quick and delightful way to beat the heat. Serve it over ice for the ultimate cooling treat, garnished with extra lemon slices and mint leaves for a stunning presentation. Perfect for backyard barbecues, picnics, or any sunny day, *Lemonaide Lemonade* is the sip of summer you've been waiting for.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 whole Fresh lemons
  • 5 cups Water
  • 0.5 cups Honey
  • 2 tablespoons Granulated sugar (optional, for extra sweetness)
  • 10 leaves Fresh mint leaves
  • 2 cups Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Roll the lemons firmly on a countertop using the palm of your hand to help release the juices.

2

Cut the lemons in half and juice them using a citrus juicer or reamer. Aim to extract about 1 cup of fresh lemon juice. Remove any seeds.

3

In a large pitcher, combine the freshly squeezed lemon juice with 4 cups of water.

4

Stir in honey until fully dissolved. Taste and adjust sweetness by adding sugar, if desired.

5

Add the remaining 1 cup of water and the fresh mint leaves. Gently bruise the mint leaves with the back of a spoon to release their flavor.

6

Refrigerate the lemonade for at least 1 hour to allow the flavors to blend and chill.

7

Before serving, add ice cubes to the pitcher or individual glasses. Stir the lemonade to redistribute the mint flavor.

8

Serve cold, garnished with lemon slices and extra mint leaves if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
568
cal
4.6g
protein
156.6g
carbs
1.1g
fat

Nutrition Facts

1 serving (2177.5g)
Calories
568
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 49 mg 2%
Total Carbohydrate 156.6 g 57%
Dietary Fiber 10.1 g 36%
Total Sugars 131.9 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 183 mg 14%
Iron 3.1 mg 17%
Potassium 574 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.7%%
2.8%%
1.5%%
Fat: 9 cal (1.5%%)
Protein: 18 cal (2.8%%)
Carbs: 626 cal (95.7%%)