Lemon Yogurt Chicken
Brighten up your dinner table with this flavorful Lemon Yogurt Chicken recipe, a delightful combination of zesty citrus, creamy Greek yogurt, and aromatic spices. Perfectly marinated with a blend of garlic, lemon juice, cumin, and sweet paprika, this recipe ensures tender, juicy chicken with every bite. The yogurt-based marinade not only infuses the chicken with tangy, fresh flavors but also keeps it incredibly moist as it bakes to golden perfection in the oven. Ideal for meal prep or a wholesome family dinner, this easy-to-make dish is ready in just over 30 minutes of cooking time. Serve with roasted vegetables, rice, or a crisp green salad, and garnish with lemon slices and fresh parsley for a stunning, restaurant-worthy presentation. Whether you're looking for a healthy weeknight meal or a new way to enjoy chicken, this recipe is sure to become a household favorite! Keywords: Lemon Yogurt Chicken, easy baked chicken, Greek yogurt marinade, citrus chicken recipe, healthy dinner ideas.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 cup plain Greek yogurt
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 3 cloves garlic cloves, minced
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 4 slices lemon slices (for garnish)
Instructions
In a large mixing bowl, combine the Greek yogurt, lemon juice, lemon zest, minced garlic, olive oil, parsley, cumin, paprika, salt, and black pepper. Mix well to create the marinade.
Place the chicken breasts in a large zip-top plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated.
Seal the bag or cover the dish with plastic wrap. Marinate in the refrigerator for at least 2 hours, or preferably overnight, for maximum flavor.
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or nonstick spray.
Remove the chicken from the marinade, allowing excess marinade to drip off. Arrange the chicken breasts in the prepared baking dish.
Bake the chicken in the preheated oven for 25–30 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through but still juicy.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish with lemon slices and additional parsley, if desired. Serve warm with your favorite side dishes, such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
1617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 596 mg | 199% | |
| Sodium | 2964 mg | 129% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 10.7 g | ||
| Protein | 239.9 g | 480% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 653 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
