Lemon Yellow Squash
Brighten up your dinner table with this vibrant and zesty Lemon Yellow Squash recipe, a quick and healthy side dish bursting with fresh flavors. Tender slices of golden yellow squash are sautéed in fragrant garlic-infused olive oil, then elevated with a tangy splash of fresh lemon juice and a sprinkle of lemon zest. A pop of fresh parsley adds color and herbal brightness, while optional Parmesan cheese lends a savory finish. Ready in just 20 minutes, this low-carb, vegetarian dish is as versatile as it is delicious—serve it alongside grilled chicken, toss it over fluffy rice, or pair it with your favorite pasta for a light yet satisfying meal. Perfectly simple, irresistibly citrusy, and packed with nutrients, this recipe is your next go-to for easy weeknight cooking.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium Yellow squash
- 2 tablespoons Olive oil
- 2 large Garlic cloves
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 2 tablespoons Grated Parmesan cheese (optional)
Instructions
Wash and dry the yellow squash. Slice the squash into thin rounds, approximately 1/4-inch thick.
Mince the garlic cloves and finely chop the fresh parsley. Set aside.
Heat olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic.
Add the sliced yellow squash to the skillet. Toss to coat the squash evenly with the garlic and olive oil.
Sprinkle the squash with salt and black pepper. Stir occasionally and cook for about 6-8 minutes, until the squash is tender but not mushy.
Reduce the heat to low and stir in the lemon juice and lemon zest, ensuring the squash is coated evenly.
Remove the skillet from the heat. Garnish the squash with chopped parsley and, if desired, sprinkle with grated Parmesan cheese for an added burst of flavor.
Serve warm as a side dish or over rice or pasta for a light, citrusy meal.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1356 mg | 59% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 23.9 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1942 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
