Nutrition Facts for Lemon wild rice risotto
Blog Research API Download App

Lemon Wild Rice Risotto

Image of Lemon Wild Rice Risotto
Nutriscore Rating: 65/100

Brighten up your dinner table with this zesty and creamy Lemon Wild Rice Risotto, a delightful twist on the classic Italian dish. Infused with the nutty, earthy flavors of a wild rice blend, this risotto is elevated by the refreshing tang of freshly grated lemon zest and juice. Aromatic garlic and onions are sautΓ©ed in a luscious blend of butter and olive oil, while dry white wine and warm stock create a velvety base. Finished with a generous sprinkle of Parmesan cheese and a garnish of fresh parsley, this dish is as comforting as it is elegant. Perfect as a vegetarian main or a sophisticated side, this recipe is a must-try for fans of vibrant, citrus-infused meals. Ready in under an hour, it’s an ideal choice for weeknight dinners or special occasions.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup wild rice blend
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 0.5 cup dry white wine
  • 4 cups vegetable or chicken stock, warmed
  • 0.5 cup Parmesan cheese, freshly grated
  • 2 teaspoons lemon zest
  • 2 tablespoons lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the wild rice blend under cold water and set aside.

2

In a large, heavy saucepan, heat 1 tablespoon of butter and the olive oil over medium heat.

3

Add the finely diced onion and cook for 5 minutes, stirring often, until softened and translucent.

4

Stir in the minced garlic and cook for 1 minute until fragrant.

5

Add the rinsed wild rice blend to the pan and cook for 2-3 minutes, stirring to coat the rice in the butter and oil mixture.

6

Pour in the white wine and let it simmer until mostly absorbed, about 3 minutes.

7

Begin adding the warmed stock, 1 ladleful (about 1/2 cup) at a time, stirring frequently. Allow each addition of stock to be absorbed before adding the next. This process will take 30-35 minutes. Stir frequently to ensure even cooking and a creamy texture.

8

Once the rice is tender and creamy, stir in the remaining 1 tablespoon of butter, grated Parmesan, lemon zest, and lemon juice. Mix well to combine.

9

Season with salt and black pepper to taste.

10

Garnish with freshly chopped parsley and serve immediately while warm.

⚑
Cooking Tip: Take your time with each step for the best results!
262
cal
9.0g
protein
22.0g
carbs
13.4g
fat

Nutrition Facts

1 serving (393.4g)
Calories
262
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 26 mg 9%
Sodium 1174 mg 51%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 2.0 g 7%
Total Sugars 2.8 g
Protein 9.0 g 18%
Vitamin D 0.2 mcg 1%
Calcium 209 mg 16%
Iron 1.6 mg 9%
Potassium 280 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
14.8%%
49.2%%
Fat: 483 cal (49.2%%)
Protein: 146 cal (14.8%%)
Carbs: 354 cal (36.0%%)