Lemon Walnut Green Beans
Brighten up your table with the vibrant flavors of Lemon Walnut Green Beans—a side dish that's as nutritious as it is delicious. Crisp-tender green beans are blanched to perfection, then tossed with a zesty combination of fresh lemon juice, fragrant lemon zest, and a silky olive oil dressing infused with garlic. Toasted walnuts add a delightful crunch and nutty flavor, elevating this simple dish into an elegant accompaniment for any meal. Ready in just 20 minutes, this easy and healthy recipe is perfect for busy weeknights or holiday gatherings. Serve it warm for comforting richness or chilled as a refreshing, tangy salad. Whichever way you choose, these Lemon Walnut Green Beans are sure to impress!
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Recipe Information
Ingredients
- 500 g green beans
- 60 g walnuts
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 liter water
- 10 pieces ice cubes
Instructions
Rinse the green beans thoroughly and trim the ends with a knife or kitchen scissors.
Bring 1 liter of water to a boil in a large pot. Add 1 teaspoon of salt to the boiling water.
Blanch the green beans in the boiling water for 3-4 minutes, or until they turn bright green and are slightly tender but still crisp.
Prepare a large bowl of ice water while the green beans are cooking. Once the beans are done, transfer them immediately into the ice water using a slotted spoon to stop the cooking process. Let them sit in the ice water for 2 minutes, then drain and set aside.
In a dry skillet over medium heat, toast the walnuts for 3-4 minutes, stirring frequently to prevent burning. Once toasted, remove from heat and chop roughly.
Peel and mince the garlic cloves finely.
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, black pepper, and a pinch of salt to make the dressing.
In a large mixing bowl, combine the prepared green beans, toasted walnuts, and the dressing. Toss well to ensure the green beans are evenly coated.
Taste and adjust seasonings if needed by adding more salt or lemon juice.
Transfer the Lemon Walnut Green Beans to a serving platter and serve immediately, or refrigerate for up to 2 hours if serving chilled.
Nutrition Facts
Calories |
812 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 28.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3028 mg | 132% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 19.4 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 337 mg | 26% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1435 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
