Nutrition Facts for Lemon verbena water

Lemon Verbena Water

Image of Lemon Verbena Water
Nutriscore Rating: 72/100

Refreshingly light and aromatic, Lemon Verbena Water is a naturally infused beverage that elevates hydration with its delicate, citrus-herb flavor. Perfect for warm days or as a sophisticated alternative to plain water, this recipe combines fresh lemon verbena leaves and filtered water for a subtly fragrant drink. With minimal effort and a prep time of just 5 minutes, you can create a pitcher of wellness that’s both invigorating and elegant. Optional garnishes like thinly sliced lemon or a touch of ice add a vibrant twist, making this calming infusion as visually appealing as it is flavorful. Ideal for garden parties or an everyday health boost, Lemon Verbena Water is your go-to for staying hydrated in style.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 10 leaves Fresh lemon verbena leaves
  • 8 cups Filtered water
  • 1 whole Lemon (optional, for garnish)
  • 1 cup Ice cubes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the fresh lemon verbena leaves thoroughly under cool running water to remove dirt or debris.

2

In a large pitcher, gently bruise the lemon verbena leaves by rubbing them between your fingers. This helps release their natural oils and enhances the flavor.

3

Add the bruised lemon verbena leaves to the pitcher.

4

Pour the filtered water over the leaves.

5

If desired, thinly slice the lemon and add the slices to the pitcher for an extra citrusy flavor.

6

Let the mixture infuse at room temperature for 1 hour. For a stronger flavor, refrigerate for up to 4 hours.

7

When ready to serve, add ice cubes if desired, and pour the infused water into glasses.

8

Optionally, garnish each glass with a slice of lemon or an additional fresh lemon verbena leaf. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
17
cal
0.4g
protein
5.7g
carbs
0.2g
fat

Nutrition Facts

1 serving (2228.1g)
Calories
17
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 1.7 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 9 mg 1%
Iron 0.2 mg 1%
Potassium 66 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.0%%
6.1%%
6.9%%
Fat: 1 cal (6.9%%)
Protein: 1 cal (6.1%%)
Carbs: 22 cal (87.0%%)