Lemon Verbena Iced Tea
Refresh and rejuvenate with this aromatic Lemon Verbena Iced Tea, a delightful herbal infusion perfect for sunny afternoons or soothing relaxation. Featuring the bright, citrusy essence of fresh lemon verbena leaves, this caffeine-free drink is delicately sweetened with honey or sugar (optional) and served over ice for ultimate refreshment. Its quick 10-minute preparation and minimal cooking time make it a breeze to whip up, while elegant garnishes of lemon slices and fresh mint elevate its presentation. Whether you’re hosting a summer gathering or enjoying a quiet moment, this chilled herbal tea offers a fragrant escape with every sip.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup (loosely packed) Fresh lemon verbena leaves
- 4 cups Water
- 2 tablespoons Honey or sugar (optional)
- 2 cups Ice cubes
- 4 slices Lemon slices (for garnish)
- 2 sprigs Fresh mint (optional, for garnish)
Instructions
Bring 4 cups of water to a gentle boil in a medium saucepan.
Remove the saucepan from heat and add 1 cup of loosely packed fresh lemon verbena leaves.
Cover the saucepan with a lid and let the leaves steep for 5 minutes to extract their flavor.
Strain the tea into a heat-safe pitcher, discarding the leaves.
If desired, stir in 2 tablespoons of honey or sugar until dissolved.
Allow the tea to cool to room temperature, then transfer the pitcher to the refrigerator to chill for at least 1 hour.
To serve, fill glasses with ice cubes and pour the chilled lemon verbena tea over the ice.
Garnish each glass with a slice of lemon and a sprig of fresh mint, if desired.
Serve immediately and enjoy the cooling, aromatic drink.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 35.0 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 92 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
