Lemon Tilapia
Brighten up your dinner table with this zesty and flavorful Lemon Tilapia recipe, a perfect combination of simplicity and elegance. This dish features tender tilapia fillets marinated in a vibrant blend of fresh lemon juice, garlic, olive oil, and smoky paprika, creating a light yet deeply satisfying flavor profile. Topped with thin slices of lemon and baked to perfection in just 15 minutes, the fillets turn irresistibly flaky and moist. A sprinkle of fresh parsley adds a burst of color and freshness, making it a stunning centerpiece for any meal. Whether you're looking for a quick weeknight dinner or a healthy, low-carb option, this easy Lemon Tilapia pairs beautifully with rice, quinoa, or steamed veggies for a delightfully balanced plate. Perfect for seafood lovers and Mediterranean cuisine enthusiasts alike!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 whole Lemon
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Rinse the tilapia fillets under cold water and pat them dry with paper towels.
Juice one lemon and cut the second lemon into thin slices. Set both aside.
In a small bowl, combine olive oil, minced garlic, lemon juice, paprika, salt, and black pepper. Mix well to create a marinade.
Brush the marinade evenly over both sides of the tilapia fillets.
Line a baking dish with parchment paper or lightly grease it with a bit of olive oil. Place the marinated fillets in the dish, making sure they are not overlapping.
Top each fillet with a few slices of lemon for extra flavor.
Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Garnish the baked tilapia with freshly chopped parsley and serve immediately. Pair with your favorite side dishes such as rice, quinoa, or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
827 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 51% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 1415 mg | 62% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 3.3 g | ||
| Protein | 106.5 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1846 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
