Nutrition Facts for Lemon thyme chicken with sweet gnocchi

Lemon Thyme Chicken with Sweet Gnocchi

Image of Lemon Thyme Chicken with Sweet Gnocchi
Nutriscore Rating: 68/100

Indulge in the vibrant flavors of Lemon Thyme Chicken with Sweet Gnocchi—a dish that balances zesty, herbaceous notes with a touch of sweetness. Tender, golden-seared chicken breasts are bathed in a rich lemon thyme sauce, while homemade sweet potato gnocchi brings a comforting, pillowy texture to the table. The gnocchi, lightly sautéed in buttery sage, adds a rustic sophistication to this meal. With fresh ingredients like garlic, Parmesan, and sage, this recipe combines gourmet appeal with wholesome cooking. Perfect for dinner parties or indulgent weeknight meals, this recipe is a crowd-pleaser that’s as stunning to serve as it is delicious to savor.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces chicken breasts (boneless, skinless)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 2 tablespoons fresh thyme (stems removed)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 0.5 cups chicken stock
  • 1.5 cups sweet potatoes (cooked and mashed)
  • 1.5 cups all-purpose flour
  • 0.25 cups parmesan cheese (grated)
  • 1 piece egg (large)
  • 2 tablespoons butter
  • 1 tablespoon fresh sage (chopped)
  • 2 tablespoons Parmesan cheese (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the chicken breasts with salt and black pepper on both sides.

2

Heat olive oil in a skillet over medium heat. Add chicken breasts and sear for 4-5 minutes on each side, or until golden brown and fully cooked through. Remove the chicken and set aside.

3

In the same skillet, lower the heat and add minced garlic and thyme. Cook for 1 minute until fragrant.

4

Add lemon juice and chicken stock to the skillet, scraping up any browned bits. Simmer for 2-3 minutes until slightly reduced.

5

Return the chicken to the skillet, spoon the sauce over the top, and keep warm.

6

To make the sweet potato gnocchi, combine the mashed sweet potatoes, all-purpose flour, grated Parmesan cheese, and egg in a large bowl. Mix until a soft dough forms. If the dough is sticky, add a little more flour, 1 tablespoon at a time.

7

Lightly flour a clean surface. Divide the dough into 4 pieces and roll each into a long rope, about 3/4 inch thick. Cut into 1-inch pieces.

8

Bring a large pot of salted water to a boil. Add the gnocchi in batches and cook until they float to the surface, about 2 minutes. Remove with a slotted spoon and set aside.

9

Melt butter in a clean skillet over medium heat. Add the cooked gnocchi and sauté for 2-3 minutes until lightly golden. Stir in chopped sage.

10

Plate the gnocchi and top it with the chicken. Spoon the lemon thyme sauce over the chicken and garnish with a sprinkle of Parmesan cheese.

11

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2447
cal
173.9g
protein
222.0g
carbs
92.0g
fat

Nutrition Facts

1 serving (1287.0g)
Calories
2447
% Daily Value*
Total Fat 92.0 g 118%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 3.4 g
Cholesterol 614 mg 205%
Sodium 4089 mg 178%
Total Carbohydrate 222.0 g 81%
Dietary Fiber 17.3 g 62%
Total Sugars 25.7 g
Protein 173.9 g 348%
Vitamin D 2.4 mcg 12%
Calcium 1011 mg 78%
Iron 16.6 mg 92%
Potassium 3010 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
28.8%%
34.3%%
Fat: 828 cal (34.3%%)
Protein: 695 cal (28.8%%)
Carbs: 888 cal (36.8%%)