Nutrition Facts for Lemon tarragon chicken with pan sauce

Lemon Tarragon Chicken with Pan Sauce

Image of Lemon Tarragon Chicken with Pan Sauce
Nutriscore Rating: 65/100

Elevate your dinner table with this zesty and aromatic Lemon Tarragon Chicken with Pan Sauce. Tender, golden-seared chicken breasts are paired with a velvety sauce infused with the bright tang of fresh lemon juice, the earthy elegance of tarragon, and a luscious touch of heavy cream. This easy yet sophisticated dish comes together in just 40 minutes, making it the perfect choice for both busy weeknights and special occasions. The skillet-cooked chicken absorbs the rich flavors of butter, garlic, and chicken broth, while the finish of fresh parsley adds a final burst of freshness. Serve with a side of fluffy rice, creamy mashed potatoes, or roasted vegetables to soak up every drop of the flavorful pan sauce. This recipe is a celebration of balanced flavors and simple techniques, guaranteed to leave a lasting impression.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic cloves, minced
  • 2 tablespoons fresh tarragon leaves, chopped
  • 1 teaspoon lemon zest
  • 3 tablespoons lemon juice
  • 0.5 cup chicken broth
  • 0.25 cup heavy cream
  • 1 tablespoon fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the chicken breasts on a cutting board and lightly pound them to an even thickness, about 1/2 inch, for even cooking.

2

Season both sides of the chicken breasts with salt and black pepper.

3

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and sear for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate. Tent with foil to keep warm.

4

Lower the heat to medium and add the unsalted butter to the skillet. Once melted, stir in the minced garlic and sauté for 30 seconds, or until fragrant.

5

Add the chopped tarragon and lemon zest to the skillet, stirring to combine, and cook for another 30 seconds.

6

Pour in the lemon juice and chicken broth, scraping up any browned bits from the bottom of the skillet. Let the mixture simmer for 3-4 minutes to reduce slightly.

7

Stir in the heavy cream, cooking for another 2-3 minutes until the sauce thickens slightly.

8

Return the cooked chicken breasts to the skillet, spooning the sauce over them to coat. Simmer for 2-3 minutes to reheat the chicken and meld the flavors.

9

Garnish with fresh parsley, then serve immediately. Pair with rice, mashed potatoes, or roasted vegetables if desired.

Cooking Tip: Take your time with each step for the best results!
1840
cal
218.6g
protein
7.5g
carbs
97.2g
fat

Nutrition Facts

1 serving (998.9g)
Calories
1840
% Daily Value*
Total Fat 97.2 g 125%
Saturated Fat 37.3 g 186%
Polyunsaturated Fat 2.7 g
Cholesterol 714 mg 238%
Sodium 3181 mg 138%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 1.3 g 5%
Total Sugars 1.5 g
Protein 218.6 g 437%
Vitamin D 0.2 mcg 1%
Calcium 127 mg 10%
Iron 7.6 mg 42%
Potassium 2024 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
49.1%%
49.2%%
Fat: 874 cal (49.2%%)
Protein: 874 cal (49.1%%)
Carbs: 30 cal (1.7%%)