Nutrition Facts for Lemon spinach couscous

Lemon Spinach Couscous

Image of Lemon Spinach Couscous
Nutriscore Rating: 66/100

Brighten up your table with this vibrant Lemon Spinach Couscous, a quick and wholesome dish that’s ready in just 20 minutes! This Mediterranean-inspired recipe combines fluffy, tender couscous with the earthy goodness of sautéed fresh spinach, infused with zesty lemon juice and fragrant garlic. Perfect as a side or light main course, it’s a flavorful yet effortless way to elevate any meal. A sprinkle of optional parmesan cheese adds a touch of indulgence, while its versatility makes it ideal for weeknight dinners or meal prep. Whether served warm or at room temperature, Lemon Spinach Couscous delivers a nourishing burst of color and bold citrusy flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup couscous
  • 1.25 cups water
  • 2 tablespoons olive oil
  • 3 cups fresh spinach
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, bring 1.25 cups of water, 1 tablespoon of olive oil, and 0.5 teaspoons of salt to a boil.

2

Once boiling, remove the saucepan from heat and stir in the couscous. Cover with a lid and let it sit for 5 minutes.

3

Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

4

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

5

Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat.

6

Fluff the couscous with a fork and transfer it to the skillet with the spinach.

7

Stir in the lemon zest, lemon juice, and black pepper. Mix until everything is well combined.

8

Optional: Sprinkle with parmesan cheese for added flavor and toss to combine.

9

Serve warm or at room temperature as a side dish or light main course.

Cooking Tip: Take your time with each step for the best results!
705
cal
30.1g
protein
47.4g
carbs
43.3g
fat

Nutrition Facts

1 serving (679.4g)
Calories
705
% Daily Value*
Total Fat 43.3 g 56%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 2.8 g
Cholesterol 53 mg 18%
Sodium 2395 mg 104%
Total Carbohydrate 47.4 g 17%
Dietary Fiber 5.1 g 18%
Total Sugars 1.0 g
Protein 30.1 g 60%
Vitamin D 0.3 mcg 2%
Calcium 854 mg 66%
Iron 4.4 mg 24%
Potassium 217 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
17.2%%
55.7%%
Fat: 389 cal (55.7%%)
Protein: 120 cal (17.2%%)
Carbs: 189 cal (27.1%%)