Nutrition Facts for Lemon shrimp and wild rice

Lemon Shrimp and Wild Rice

Image of Lemon Shrimp and Wild Rice
Nutriscore Rating: 76/100

Brighten up your dinner table with this zesty and satisfying Lemon Shrimp and Wild Rice recipe! Featuring tender, nutty wild rice paired with succulent shrimp coated in a luscious lemon-garlic butter sauce, this dish is a perfect balance of hearty and fresh flavors. A hint of paprika and aromatic parsley elevate the shrimp, while freshly squeezed lemon juice and zest bring a burst of citrusy tang. Ready in under an hour, this vibrant seafood dish is not only easy to prepare but also packed with wholesome ingredients and restaurant-worthy appeal. Serve it garnished with extra parsley and lemon wedges for an impressive yet effortless weeknight meal or a dinner party centerpiece. Perfect for seafood lovers seeking a healthy, flavorful recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Wild rice
  • 2.5 cups Water
  • 1 pound Shrimp (peeled and deveined)
  • 2 tablespoons Olive oil
  • 3 tablespoons Lemon juice (freshly squeezed)
  • 1 teaspoon Lemon zest
  • 3 cloves Garlic (minced)
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Parsley (chopped, plus extra for garnish)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Paprika
  • 1 whole Optional: Lemon wedges for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the wild rice under cold water and drain thoroughly.

2

In a medium saucepan, bring 2.5 cups of water to a boil. Add the rinsed wild rice and a pinch of salt.

3

Reduce the heat to low, cover the saucepan, and simmer for 30-35 minutes, or until the rice is tender and the water is fully absorbed. Remove from heat, fluff with a fork, and set aside.

4

While the rice is cooking, prepare the shrimp. Pat the shrimp dry with paper towels and season with salt, black pepper, and paprika.

5

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the shrimp in a single layer and cook for 2-3 minutes per side, or until pink and opaque. Remove the shrimp from the skillet and set aside.

6

In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds, or until fragrant.

7

Stir in the lemon juice, lemon zest, and unsalted butter, allowing the butter to melt completely. Cook for 1 minute, stirring occasionally.

8

Add the cooked shrimp back to the skillet along with the chopped parsley. Toss to coat the shrimp in the lemon-garlic butter sauce, then remove from heat.

9

To assemble, plate the wild rice and top with the lemon shrimp and sauce.

10

Garnish with extra chopped parsley and serve with lemon wedges on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
1519
cal
134.1g
protein
137.9g
carbs
59.2g
fat

Nutrition Facts

1 serving (1400.9g)
Calories
1519
% Daily Value*
Total Fat 59.2 g 76%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 2.7 g
Cholesterol 948 mg 316%
Sodium 2088 mg 91%
Total Carbohydrate 137.9 g 50%
Dietary Fiber 12.7 g 45%
Total Sugars 3.1 g
Protein 134.1 g 268%
Vitamin D 20.3 mcg 101%
Calcium 272 mg 21%
Iron 4.8 mg 27%
Potassium 1911 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
33.1%%
32.9%%
Fat: 532 cal (32.9%%)
Protein: 536 cal (33.1%%)
Carbs: 551 cal (34.0%%)