Lemon Shallot Scallops Weight Watcher Friendly
Elevate your weeknight dinner with this Weight Watcher-friendly recipe for Lemon Shallot Scallops—a quick, light, and flavorful dish that’s sure to impress! Perfectly seared sea scallops are bathed in a vibrant, zesty sauce made with fresh lemon juice, fragrant shallots, and a hint of garlic, then finished with a touch of parsley for a burst of freshness. With only 2 teaspoons of olive oil and 1 teaspoon of butter, this low-calorie dish fits seamlessly into a balanced diet without sacrificing indulgent flavor. Ready in just 25 minutes, it pairs beautifully with steamed vegetables or a crisp salad for a satisfying, restaurant-quality meal that’s perfect for busy nights. Keywords: lemon shallot scallops, Weight Watcher-friendly recipe, low-calorie seafood dish, quick scallop recipe, healthy dinner ideas.
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Recipe Information
Ingredients
- 12 pieces Large sea scallops
- 2 teaspoons Olive oil
- 1 teaspoon Unsalted butter
- 1 medium, finely chopped Shallot
- 1 whole, zested and juiced Lemon
- 1 clove, minced Garlic
- 0.25 cup Low-sodium chicken broth
- 2 tablespoons, chopped Fresh parsley
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Pat the scallops dry with paper towels to ensure they sear properly. Sprinkle with salt and pepper on both sides.
Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon olive oil and swirl to coat.
Place the scallops in the skillet in a single layer, making sure they are not crowded. Sear for 2-3 minutes on each side until golden brown and just cooked through. Remove scallops from the pan and set aside.
Reduce heat to medium and add the remaining teaspoon of olive oil and 1 teaspoon of butter to the skillet.
Add the chopped shallot and garlic to the skillet and sauté for 2–3 minutes, stirring frequently, until softened and fragrant.
Pour in the chicken broth, lemon juice, and lemon zest, scraping up any browned bits from the bottom of the pan. Allow the mixture to simmer for 2–3 minutes to reduce slightly.
Add the scallops back to the skillet and spoon the sauce over them. Cook for an additional 1–2 minutes to warm the scallops through.
Sprinkle with fresh parsley and serve immediately with your choice of steamed vegetables or a light salad.
Nutrition Facts
Calories |
743 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 158 mg | 53% | |
| Sodium | 3020 mg | 131% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 5.0 g | ||
| Protein | 76.4 g | 153% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1419 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
