Lemon Sesame Asparagus
Brighten up your table with Lemon Sesame Asparagus, a quick and vibrant side dish that’s ready in just 15 minutes! Perfectly tender-crisp asparagus spears are sautéed with aromatic garlic, toasted sesame seeds, and a hint of fresh lemon zest and juice for a lively burst of flavor. This simple yet elegant recipe is elevated by the nutty crunch of sesame and the zesty tang of citrus, making it a delightful pairing for any meal. Easy to prepare and packed with flavor, Lemon Sesame Asparagus is a versatile, healthy option for weeknight dinners or festive gatherings alike. Serve it warm for a refreshing, seasonal twist your guests will rave about!
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 2 teaspoons sesame seeds
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the asparagus and trim off the woody ends. Pat dry with a clean kitchen towel.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is warm, add the garlic and sauté for 1-2 minutes until aromatic, being careful not to burn it.
Add the asparagus to the skillet in a single layer and cook for 5-7 minutes, stirring occasionally, until the asparagus is tender-crisp.
Sprinkle the sesame seeds into the skillet and toast them for 1-2 minutes, stirring frequently.
Add the lemon zest and lemon juice to the asparagus and toss to combine evenly.
Season with salt and black pepper to taste.
Remove from heat and transfer the asparagus to a serving dish.
Serve immediately as a bright and flavorful side dish.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 9.0 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 990 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
