Lemon Rosemary Zucchini
Brighten up your table with this vibrant and aromatic Lemon Rosemary Zucchini recipe, the perfect balance of zesty citrus, earthy herbs, and tender golden-brown zucchini. This quick and easy dish comes together in just 25 minutes, making it an ideal side for busy weeknights or a refreshing addition to a summer spread. Featuring fresh zucchini sautéed to perfection and infused with the irresistible flavors of lemon zest, rosemary, and garlic, this recipe transforms simple ingredients into a culinary delight. Finished with a drizzle of freshly squeezed lemon juice and a hint of black pepper, this light and healthy dish is as versatile as it is flavorful—serve it alongside grilled proteins, toss it into pasta, or enjoy it as a standalone vegetarian option. Perfect for those seeking wholesome, gluten-free, and low-carb recipes, Lemon Rosemary Zucchini is a must-try for seasonal cooking.
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Recipe Information
Ingredients
- 3 medium zucchini
- 2 tablespoons olive oil
- 1 medium lemon
- 1 tablespoon fresh rosemary
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash the zucchini thoroughly and pat them dry.
Slice the zucchini into 1/4-inch thick rounds.
Zest the lemon, then cut it in half and juice it. Set both the zest and juice aside.
Finely chop the fresh rosemary and mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the zucchini slices in a single layer (you may need to cook in batches to avoid overcrowding). Sauté for 3-4 minutes until the bottoms are golden brown.
Flip the zucchini slices and cook for another 2-3 minutes until tender and lightly golden on the other side.
Reduce the heat to low and add the minced garlic, chopped rosemary, and lemon zest to the skillet. Stir to coat the zucchini evenly and cook for 1 minute until fragrant.
Season the zucchini with salt and black pepper, then drizzle with the fresh lemon juice. Toss gently to combine.
Remove the skillet from the heat and transfer the zucchini to a serving dish.
Serve warm as a side dish or enjoy on its own for a light and healthy meal.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6775 mg | 295% | |
| Total Carbohydrate | 51.5 g | 19% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 42.3 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1392 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
