Lemon Rosemary Tea
Elevate your tea time with this soothing and aromatic Lemon Rosemary Tea, a delightful blend of fresh rosemary, zesty lemon, and optional hints of honey and black tea for added depth. Perfect for a cozy morning or a calming evening, this recipe combines the earthy and citrusy notes of its ingredients to create a naturally refreshing beverage that's as healing as it is flavorful. With just 5 minutes of prep and a simmering process that infuses every drop with herbal goodness, this caffeine-free option (or boosted with black tea, if you prefer) is ideal for relaxation or even as a wellness remedy. Garnished with vibrant lemon slices, this tea is beautifully simple yet irresistibly satisfying—ideal for two servings of pure comfort.
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Recipe Information
Ingredients
- 2 cups Water
- 2 sprigs Fresh rosemary sprigs
- 1 large Lemon
- 2 teaspoons Honey (optional, for sweetness)
- 1 bag Black tea bag (optional, for a stronger flavor)
Instructions
In a medium-sized saucepan, bring the 2 cups of water to a gentle boil over medium heat.
While the water is heating, rinse the fresh rosemary sprigs under cold water to remove any dirt.
Slice the lemon in half. From one half, cut thin slices for garnish and set them aside. Squeeze the juice from the other half into a small bowl or directly into the saucepan.
Once the water has boiled, reduce the heat to low and add the rosemary sprigs and lemon juice to the saucepan. Let it simmer gently for 5 minutes to allow the flavors to infuse.
If you’d like a stronger tea, add one black tea bag to the saucepan and steep it for 3-5 minutes, depending on your taste preference.
Remove the saucepan from heat. Discard the rosemary sprigs and tea bag (if used).
Pour the tea into two cups through a fine mesh strainer to remove any rosemary leaves or pulp.
Stir in 1 teaspoon of honey into each cup if desired for sweetness. Adjust to taste.
Garnish each cup with a lemon slice and serve hot. Enjoy your Lemon Rosemary Tea!
Nutrition Facts
Calories |
43 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 7.7 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 114 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
