Lemon Rosemary Grilled Chicken
Infused with the bright zest of lemon and the earthy aroma of fresh rosemary, this Lemon Rosemary Grilled Chicken is your new go-to for a summer-perfect dinner. Juicy chicken breasts are marinated in a tangy blend of lemon juice, olive oil, garlic, and honey, and kissed with aromatic rosemary for a burst of herbaceous flavor. The marinade not only tenderizes the chicken but locks in moisture, ensuring every bite is succulent and satisfying. Grilled to golden perfection, this dish is as stunning as it is delicious, making it ideal for backyard barbecues or a midweek family feast. Serve it alongside grilled vegetables or a crisp green salad for a well-rounded, flavorful meal. Ready in under an hour with just 15 minutes of prep, this easy grilled chicken recipe is a must-try for any home cook seeking classic flavors elevated with a fresh, citrusy twist.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 0.25 cup lemon juice
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 1 tablespoon honey
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 2 sprigs fresh rosemary sprigs (optional, for garnish)
Instructions
In a medium bowl, whisk together the lemon juice, olive oil, minced garlic, chopped rosemary, honey, salt, black pepper, and lemon zest to create the marinade.
Place the chicken breasts in a large zip-top bag or shallow baking dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade and allow any excess marinade to drip off. Discard the marinade.
Place the chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked. Times may vary depending on the thickness of the chicken.
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Garnish with fresh rosemary sprigs if desired and serve warm with your favorite sides, such as grilled vegetables or a fresh green salad.
Nutrition Facts
Calories |
1237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2872 mg | 125% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 18.8 g | ||
| Protein | 214.7 g | 429% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 141 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
