Nutrition Facts for Lemon rosemary couscous

Lemon Rosemary Couscous

Image of Lemon Rosemary Couscous
Nutriscore Rating: 65/100

Brighten up your table with Lemon Rosemary Couscous, a quick and easy side dish bursting with Mediterranean-inspired flavors. This vibrant recipe combines fluffy couscous with the citrusy zing of fresh lemon juice and zest, infused with the earthy aroma of sautΓ©ed garlic and rosemary. Perfectly seasoned with a hint of black pepper and parsley for added freshness, this 15-minute dish is ideal for busy weeknights or serving alongside grilled meats, roasted vegetables, or seafood. With its light, refreshing profile and minimal prep time, this Lemon Rosemary Couscous is a versatile addition to your recipe collection that’s as delicious as it is elegant.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup couscous
  • 1 cup water
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon fresh rosemary
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon chopped parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring 1 cup of water to a boil in a medium saucepan. Add 1 tablespoon of olive oil and 1/2 teaspoon of salt to the water.

2

Once the water is boiling, remove the saucepan from heat. Stir in 1 cup of couscous, cover the saucepan with a lid, and let it sit for 5 minutes.

3

While the couscous is resting, mince 1 garlic clove and finely chop 1 teaspoon of fresh rosemary.

4

Heat 1 tablespoon of olive oil in a small skillet over medium-low heat. Add the minced garlic and rosemary, cooking for 1-2 minutes until fragrant. Remove from heat.

5

Fluff the couscous with a fork and transfer it to a mixing bowl.

6

Add the garlic-rosemary mixture, 2 tablespoons of fresh lemon juice, 1 teaspoon of lemon zest, 1/4 teaspoon of black pepper, and an optional 1 tablespoon of chopped parsley to the couscous. Mix well to combine.

7

Taste and adjust seasoning, adding more salt, pepper, or lemon juice if needed.

8

Serve warm or at room temperature as a side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
446
cal
6.6g
protein
41.3g
carbs
28.4g
fat

Nutrition Facts

1 serving (470.9g)
Calories
446
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1493 mg 65%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 3.1 g 11%
Total Sugars 1.0 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 1.4 mg 8%
Potassium 186 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
5.9%%
57.2%%
Fat: 255 cal (57.2%%)
Protein: 26 cal (5.9%%)
Carbs: 165 cal (36.9%%)