Nutrition Facts for Lemon rosemary chicken breasts

Lemon Rosemary Chicken Breasts

Image of Lemon Rosemary Chicken Breasts
Nutriscore Rating: 67/100

Bright, zesty, and infused with the earthy aroma of fresh rosemary, Lemon Rosemary Chicken Breasts is a culinary masterpiece that combines simplicity with elevated flavor. Tender, boneless chicken breasts are marinated in a tangy mixture of fresh lemon juice, honey, and garlic, then seared to golden perfection and simmered in a buttery, herb-infused lemon sauce. With its short prep time and stunning presentation, this dish is perfect for weeknight dinners or elegant entertaining. Serve it alongside roasted vegetables or creamy mashed potatoes to soak up every drop of the luscious sauce. Ready in just 40 minutes, this easy lemon rosemary chicken recipe brings restaurant-quality flavor straight to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 whole lemons
  • 2 sprigs fresh rosemary
  • 3 pieces garlic cloves
  • 3 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cup chicken broth
  • 2 tablespoons unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Zest one lemon and juice both lemons. Reserve the lemon zest and juice separately.

2

In a small bowl, mix the lemon juice, 2 tablespoons of olive oil, honey, salt, and black pepper.

3

Place the chicken breasts in a large zip-top bag or shallow dish. Pour the lemon marinade over the chicken, ensuring the chicken is fully coated. Add the rosemary sprigs and let marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

4

When ready to cook, remove the chicken from the marinade and pat dry with paper towels. Discard the marinade.

5

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, until golden brown and cooked through (internal temperature of 165°F). Remove the chicken to a plate and cover with foil to keep warm.

6

In the same skillet, reduce the heat to medium and add the butter. Once melted, mince the garlic cloves and add them to the skillet. Sauté for 1 minute until fragrant.

7

Pour the chicken broth into the skillet, scraping the bottom of the pan to deglaze. Stir in the reserved lemon zest.

8

Let the sauce simmer for 3-4 minutes to reduce slightly, then return the chicken breasts to the skillet. Spoon the sauce over the chicken and cook for 2 more minutes to reheat the chicken and marry the flavors.

9

Garnish with additional fresh rosemary if desired, and serve hot with a side of your choice, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1855
cal
219.7g
protein
32.7g
carbs
91.4g
fat

Nutrition Facts

1 serving (1041.2g)
Calories
1855
% Daily Value*
Total Fat 91.4 g 117%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 4.0 g
Cholesterol 654 mg 218%
Sodium 3162 mg 137%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 4.0 g 14%
Total Sugars 20.4 g
Protein 219.7 g 439%
Vitamin D 0.2 mcg 1%
Calcium 146 mg 11%
Iron 8.3 mg 46%
Potassium 2118 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
48.0%%
44.9%%
Fat: 822 cal (44.9%%)
Protein: 878 cal (48.0%%)
Carbs: 130 cal (7.1%%)